Bro Science
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5 of Bodybuilding’s Biggest Myths Debunked
For as long as there’s been bodybuilding, bad advice has come with it. The invention of the internet and Instagram-famous…
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Use Deadlifts To Increase Testosterone
Struggling with your muscle gains? Then we recommend that you use the power of deadlifts to increase testosterone brah. If…
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Beat Stress for Better Strength & Muscle Growth
The best way to boost muscle growth is to chill the f*ck out. Yep, beat stress and you’ll enhance performance…
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A Bro’s Guide to Every Stereotype Found at the Gym
As a bro, you’ve seen it all in the gym. Every day for longer than you can remember you kicked…
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Gym Myths: Do You Really Need to Train Abs?
There are a few things us bro’s have on our mind when we start training for that Adonis demi-god muscular physique.…
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Rock Hard Muscle: Why Bodybuilders Are Now Taking Viagra
Viagra might not be the first supplement you think of when it comes to muscle building. But new science shows…
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Real Bro’s Bodybuilding and Gym Slang Dictionary: A-Z
Have you ever wondered what the hell gym slang language some of the gym bro’s speak? To be fair we…
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Strength vs Size: Do You Have to Be Big to Be Jacked?
Strength vs size has always been a debatable area among gym bros. Are the bigger guys always stronger and do…
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Good vs. Bad Genetics in Bodybuilding: Which Do You Have?
Genetics inevitably play a huge part in our lives. They’re what make us unique and each one of us good…
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Marijuana and Testosterone: Does Cannabis Lower Androgen Levels?
Is marijuana and testosterone a bad trip for your hormones? Or will the odd bit of bud here and there…
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Muscle vs. Fat Weight: Can You Turn Fat Into Muscle?
There are some myths that will never disappear away from fitness culture. One of those is a simple question: “Can…
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Does Having More Muscle Burn Calories? You’ll Be Surprised
You’ve been told for years and years that more muscle means you’ll burn more calories and get shredded in the…
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A Guide to Bad Gym Etiquette: How to Not Be a Douchebag
Every single gym has its own code of conduct. Some places worship theirs, plastering it on an unmissable twenty-five-foot banner…
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How to Induce Muscle Hyperplasia: The Science
Muscle hyperplasia was once thought to be impossible in humans. But with more and more research made available we might be…
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What Is the Fitness Fatigue Model?
Improving your strength and packing on solid slabs of quality muscle all comes down to ramping up fitness and avoiding…
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Understanding Neuromuscular Adaptations to Strength Training
Have you ever wondered why that little runt of a dude in the gym can lift more than you? Or…
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