Goals
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5 Best High-Protein Breakfasts for Weight Loss
Bro, you should know by now that breakfast is the most important meal. It sets you up with energy to…
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7 Best Celebrity Body Transformations (Including Their Workouts & Diet Plans)
It’s totally normal for music and movie stars to suddenly step on a gym hype. But, every now and then…
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Get Ripped with Hugh Jackman’s Wolverine Workout and Diet Plan
Hugh Jackman’s transformation into the mutant Wolverine has been superhuman. Since first appearing on the big screen as the comic…
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4 Reasons Why You’re NOT Losing Weight
‘Why am I not losing weight?’ It’s a cry for help we hear all too often. Dude, there’s nothing worse…
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Compound Exercises: The Ultimate (Bro) Guide to Compound Exercises
Bro believe it or not there’s more to the alpha-life than bicep curls. And until you’ve felt the power of…
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Try These Ultimate 15 Fat Burning Workout Moves
Forget trudging on the treadmill in the ‘fat burning zone’, bro. That old-school sh*t is overrated, boring, and will kill…
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Pull Ups vs. Chin Ups – Know the Difference!
Whether you want to be the next big thing in bodybuilding or you’re on a quest to become a commando,…
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Top 10 Vegan Protein Sources – Food for Meat Free Muscle
Out with the old-school chicken breast, broccoli and brown rice. There’s a new breed of bodybuilder taking over, one powered…
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Pack on Muscle with the German Volume Training Method
Bro, if you’re scared of tough workouts turn around now. What we have here is a hardcore training system reserved…
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Prowler Push for Full Body Fat Loss and Strength Training
Think back to the last pre-match NFL hype video or UFC embedded you saw. No doubt you witnessed world-class stars…
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Farmer Walks – The Simplest Exercise for All Muscle Groups
Farmer walks are the simplest exercise a man can do. All you gotta do is grip, rip, and walk your…
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4 Barbell Complex Workouts for Killer Conditioning
Bro, it’s time to trash those treadmill workouts for a totally different animal. Barbell complexes are the beast you need…
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Ultimate Upper Chest Workout to Complete Your Pecs
We don’t care who you are, Monday is international chest day. If that doesn’t sound right, hand in your bro…
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Dumbbell Only Total Back Workout
This dumbbell back workout guide is designed to help you carve out huge mass and freaky posterior strength using only…
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Skinny Guy Workout – Muscle Building for Hard Gainers
Bro, the reality is, skinny guys struggle to build muscle. Sorry, it’s just a fact of life in the world…
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10 Best Back Exercises for Bodybuilding Workouts
Real bros focus on more than the muscles they see in the mirror. And with these 10 Best Back Exercises for…
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