Goals
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The Dad Bod Fix – How to Reclaim Your Old Muscle Fast
Ok bro, we hear a lot of talk out there about how all the chicks are going nuts for the…
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The Creatine Loading Phase: What It Is and What You Need to Know!
Creatine is one of the most popular supplements on the entire market. It’s all for good reason too, bro! If…
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Ectomorph Workout and Diet Plan: Muscle Building for Hard Gainers
Being an ectomorph gives you some special advantages over your fellow non-ectomorph lifters — you don’t add body fat. This…
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4-Week Weight Loss Workout Plan & Diet Program
Got goals to lose your gut, get shredded, or just drop that extra weight? Good news bro, you’re in the…
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Best Trap Workouts: 5 Workout Moves for Building Massive Traps
F*ck your skinny abs workouts and glute-ham tie in exercises. That sh*t is for Insta bitches that want to get…
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How to Lose Fat Without Losing Muscle: Optimal Cutting Guide
There’s one goal here bro… cutting fat without losing the jacked muscle mass you’ve worked so hard to build over…
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Is It Possible to Build Muscles Without Taking Any Supplements?
Bro, navigating the supplement industry can be a minefield. A lot of the time the mass of hysteria and confusion…
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Cutting Diet: Try This 6-Week Diet Plan For the Perfect Shred
[Updated 15th November 2018] Follow this cutting diet and in just 6 weeks you’ll be a ripped freak- lean and…
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Power Hypertrophy Adaptive Training (PHAT): The Definitive Guide
Power Hypertrophy Adaptive Training (PHAT) is one of those systems that will smash you into the ground like a ten-ton…
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5 Best High-Protein Breakfasts for Weight Loss
Bro, you should know by now that breakfast is the most important meal. It sets you up with energy to…
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7 Best Celebrity Body Transformations (Including Their Workouts & Diet Plans)
It’s totally normal for music and movie stars to suddenly step on a gym hype. But, every now and then…
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Get Ripped with Hugh Jackman’s Wolverine Workout and Diet Plan
Hugh Jackman’s transformation into the mutant Wolverine has been superhuman. Since first appearing on the big screen as the comic…
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4 Reasons Why You’re NOT Losing Weight
‘Why am I not losing weight?’ It’s a cry for help we hear all too often. Dude, there’s nothing worse…
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Compound Exercises: The Ultimate (Bro) Guide to Compound Exercises
Bro believe it or not there’s more to the alpha-life than bicep curls. And until you’ve felt the power of…
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Try These Ultimate 15 Fat Burning Workout Moves
Forget trudging on the treadmill in the ‘fat burning zone’, bro. That old-school sh*t is overrated, boring, and will kill…
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Pull Ups vs. Chin Ups – Know the Difference!
Whether you want to be the next big thing in bodybuilding or you’re on a quest to become a commando,…
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