Build Muscle
-
Get Ripped with Hugh Jackman’s Wolverine Workout and Diet Plan
Hugh Jackman’s transformation into the mutant Wolverine has been superhuman. Since first appearing on the big screen as the comic…
Read More » -
Compound Exercises: The Ultimate (Bro) Guide to Compound Exercises
Bro believe it or not there’s more to the alpha-life than bicep curls. And until you’ve felt the power of…
Read More » -
Pull Ups vs. Chin Ups – Know the Difference!
Whether you want to be the next big thing in bodybuilding or you’re on a quest to become a commando,…
Read More » -
Top 10 Vegan Protein Sources – Food for Meat Free Muscle
Out with the old-school chicken breast, broccoli and brown rice. There’s a new breed of bodybuilder taking over, one powered…
Read More » -
Pack on Muscle with the German Volume Training Method
Bro, if you’re scared of tough workouts turn around now. What we have here is a hardcore training system reserved…
Read More » -
Prowler Push for Full Body Fat Loss and Strength Training
Think back to the last pre-match NFL hype video or UFC embedded you saw. No doubt you witnessed world-class stars…
Read More » -
Farmer Walks – The Simplest Exercise for All Muscle Groups
Farmer walks are the simplest exercise a man can do. All you gotta do is grip, rip, and walk your…
Read More » -
4 Barbell Complex Workouts for Killer Conditioning
Bro, it’s time to trash those treadmill workouts for a totally different animal. Barbell complexes are the beast you need…
Read More » -
Ultimate Upper Chest Workout to Complete Your Pecs
We don’t care who you are, Monday is international chest day. If that doesn’t sound right, hand in your bro…
Read More » -
Dumbbell Only Total Back Workout
This dumbbell back workout guide is designed to help you carve out huge mass and freaky posterior strength using only…
Read More » -
Skinny Guy Workout – Muscle Building for Hard Gainers
Bro, the reality is, skinny guys struggle to build muscle. Sorry, it’s just a fact of life in the world…
Read More » -
10 Best Back Exercises for Bodybuilding Workouts
Real bros focus on more than the muscles they see in the mirror. And with these 10 Best Back Exercises for…
Read More » -
Oatmeal Benefits – 4 Muscle Building Breakfasts for Bodybuilders
Oatmeal is far more than just a budget-friendly breakfast. For bodybuilders especially, the benefits of fueling up on the flaky…
Read More » -
Powerlifting Program for Novices: Boost Your Big Lifts
You’ve been working hard to build muscle and ramp up strength and now you’re ready to tackle a powerlifting program…
Read More » -
Progressive Overload: The Low Down
Progressive overload is the key to developing huge slabs of muscle and brute force power. Follow its rules and you’ll be…
Read More » -
What Muscles Do Deadlifts Work? – 5 Reasons You Should Be Drilling Them
Before Viking warriors joined a crew they had to show their worth. Huge stones would be lifted by equally massive men…
Read More »
