Top 10 Men’s Multivitamins an Best Male Multivitamin
Facts about Multivitamins
Multivitamins are ideal for everyone as they can help make up for a plethora of deficiencies that aren’t filled by our food. Multivitamins for adult men work pretty much like the Flintstones chewables that most of us have taken during our childhood.
The only difference between them is that multivitamins for men feature nutrients at higher concentrations and additional vitamins and minerals that assist the body in the bulking process.
Multivitamins for men are not only recommended for individuals who are suffering from vitamin and mineral deficiency but also those who wish to develop muscles too! Although a healthy and balanced diet already contains sufficient amounts of certain nutrients, multivitamins always offer additional benefits, thus making them an important element to be included in man’s muscle building plan.
Supplementing With Vitamins
Multivitamins can help to pick up the slack when it comes to certain nutrients and vitamins that you aren’t getting – or aren’t getting enough of – from your food. There are certain things, where you’d literally have to eat incredible amounts of foods, to get your daily recommended dosage – so vitamins are necessary. Other things, you may or may not be lacking in – so if you think you’re low in something, it’s a good idea to get some blood work done to confirm your theory.
As an example, most people don’t get enough vitamin D from the sun, making supplementation an essential part of fulfilling the body’s needs.
What to Look for in Multi-Vitamins for Men
Although there are thousands upon thousands of multivitamins on the market, not all of them are cut from the same cloth. This makes it relatively difficult to pick out a multivitamin that can actually bring about desirable results.
In choosing multivitamins for men, one should look out for the dosage or concentration of nutrients that are included in the formula.
A higher concentration of Vitamin X is not necessarily ideal for everybody, thus it is always best to seek professional medical advice for a thorough assessment and evaluation. Also, a higher dosage doesn’t necessarily mean your body is going to be able to absorb it, if other key nutrients that aid in the delivery are missing.
For instance, men suffering from calcium deficiency may be prescribed a multivitamin brand with higher levels of calcium.
Read the labels found in multi-vitamin bottles as they essentially contain the list of ingredients that is included in the manufacturing process. The brand and form of multivitamins largely depends on your personal preference.
Multivitamins come in various forms such as tablet, pill, and even powder form.
When shopping for multivitamins for men bear in mind to check the presence of these eight essential nutrients that a multivitamin supplement should have:
Thiamin or B1
Riboflavin or B2
Niacin or B3
Multivitamins for Men: The Benefits
The body requires 13 essential vitamins to facilitate good health and optimal wellness. These are Vitamins A, B, C, D, E, K, and B12 as well as the 7 B-Complex vitamins. The likelihood of developing disease or illness is greater when the body lacks the necessary vitamins and minerals.
Multi-Vitamin supplements are also recommended for people who suffer from chronic medical conditions such as heart disease, diabetics, metabolism conditions, and liver disease among others (Talk to your doctor if you fit into this category, the Internet isn’t your doctor.)
The vitamins and minerals found in multivitamins strengthen the body by treating deficiencies which can result from the development of the conditions mentioned above. As a result, the manifestation of symptoms is greatly reduced on the long haul.
Multivitamins for Stress Reduction
Another benefit to taking multi-vitamins is that they significantly reduce stress levels. People who lead stressful lifestyles will greatly benefit from the daily intake of multivitamins. Stress brings about mental exhaustion as well as disease development. Some studies reveal that unmanaged stress leads to the development of deadly diseases. Taking one multivitamin pill per day will give you the necessary energy to be able to accomplish daily duties and responsibilities at work or at home.
The reduction of stress also benefits a person’s mental health as supplementation of multivitamins results in increased productivity and enhanced sense of well being. Of course, we cannot rely on multivitamin supplementation at all times. As the name implies, they are only supplements. Therefore, it is recommended to eat healthy, as a large percentage of essential nutrients are found in the food that we eat.
For when you can’t get everything you need from your food, check out these highly rated multivitamins as a supplement to your daily nutritional intake: