Joe
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Training
Bodybuilding VS Powerlifting: Which is Better?
Bodybuilding or Powerlifting? This is the age-old question asked by beginners the world over. More specifically, should you train for…
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Workouts
The 10 Best Exercises for a Full Body Workout
Do you find yourself missing out on gains because you can’t make it to the gym every day of the…
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Lifestyle
What Decreases Testosterone Production in Men?
If you’re looking for a way to quickly get in shape, then you should know about testosterone. While there are…
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Health
Anabolic vs Catabolic: Which State Is Your Body In?
Before we even begin this article, let’s just get one thing out of the way: This will have nothing to…
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Motivation
The Best 16 Fitness Social Media Accounts You Should Be Following
Social media allowed many athletes and general fit people to find their place under the sun and start pumping out…
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Lifestyle
17 of the Hottest Fit Chick Pics on Instagram
There is nothing like a fit rock hard and sexy female body. Quite often we see them on social media,…
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Training
How to Get Jacked Without Even Touching Weights
There’s a misconception that you need to train with heavy weights to look like a beast, but that’s not true.…
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Nutrition
Will Not Eating Carbs Before Bedtime Boost Your HGH?
There has been some speculation in the fitness industry regarding eating carbs at night. One swears that skipping carbs before…
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Supplements
Universal Nutrition Animal Stak Review | Natural Testosterone Booster
Ever wonder why girls don’t build as much muscle as compared to their male counterparts? It’s because of the male…
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Lifestyle
Follow This 10-Minute Stretching Routine to Get Rid of Back Pain
Stretching your body regularly can help a lot to relieve pain and aches in the muscles. It helps to activate…
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Fitness
Bowflex Max Trainer M5 Review: The Good, The Bad And The Ugly
Bowflex Max Trainer M5 Review: The Good, The Bad And The Ugly The reason most people get a gym membership…
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Workouts
3 Reasons Why You Need To Do Dumbbell Pullovers
Should You Do Dumbbell Pullovers? Do you want a thick, strong chest? Of course, you do. If you didn’t, you…
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Training
The 6 Best Shoulder Exercises You Should Be Doing
The 6 Best Shoulder Exercises You Should Be Doing Shoulders are a very important muscle group. Having big shoulders also…
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Muscle Building
6 of the Best Old School Bodybuilding Exercises
When talking about modern bodybuilding the conversation quickly tends to steer in the “yeah, but Arnold and those 70’s Gold’s…
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Workouts
Target Your Shoulders and Upper back with the Dumbbell Reverse Fly
There is no better exercise than dumbbell reverse flyes to strengthen your upper back and the posterior delts. It also…
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Supplements
Optimum Nutrition Amino Energy Review | Effects And Side Effects
You just can’t keep Optimum Nutrition out of action. This company has a product in every category and their…
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