Chad Stan
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Goals
Get Ripped with Hugh Jackman’s Wolverine Workout and Diet Plan
Hugh Jackman’s transformation into the mutant Wolverine has been superhuman. Since first appearing on the big screen as the comic…
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Fitness
The 13 Hottest Women on Instagram According to SpotMeBro
There’s gotta be millions of hot women on the ‘Gram, so coming up with a list of the top 13…
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Training
Clean and Press: How to Do it The Bro Way
A perfectly performed clean and press makes a man feel powerful. Explosively tearing a barbell from terra firma and throwing…
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Goals
4 Reasons Why You’re NOT Losing Weight
‘Why am I not losing weight?’ It’s a cry for help we hear all too often. Dude, there’s nothing worse…
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Training
Compound Exercises: The Ultimate (Bro) Guide to Compound Exercises
Bro believe it or not there’s more to the alpha-life than bicep curls. And until you’ve felt the power of…
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Workouts
Try These Ultimate 15 Fat Burning Workout Moves
Forget trudging on the treadmill in the ‘fat burning zone’, bro. That old-school sh*t is overrated, boring, and will kill…
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Training
Box Squats: The Why, What and How – All You Need to Know About Box Squats
Used by everyone from the world’s best athletes to absolute beginners, box squats offer something for all lifters. They’re easy…
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Workouts
Pull Ups vs. Chin Ups – Know the Difference!
Whether you want to be the next big thing in bodybuilding or you’re on a quest to become a commando,…
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Fitness
Weightlifting Belts: All You Need to Know, Pros & Cons
All gym goers have witnessed somebody wearing one. Whether it’s a bodybuilder perfecting his physique or a powerlifter hitting a…
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Nutrition
Top 10 Vegan Protein Sources – Food for Meat Free Muscle
Out with the old-school chicken breast, broccoli and brown rice. There’s a new breed of bodybuilder taking over, one powered…
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Workouts
3 Essential Exercises for a Stronger Lower Back
What are you doing to strengthen your lower back, bro? Whilst it’s not as glamorous as bulging biceps or popping…
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Training
Pack on Muscle with the German Volume Training Method
Bro, if you’re scared of tough workouts turn around now. What we have here is a hardcore training system reserved…
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Training
Prowler Push for Full Body Fat Loss and Strength Training
Think back to the last pre-match NFL hype video or UFC embedded you saw. No doubt you witnessed world-class stars…
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Lifestyle
5 Unwritten Gym Rules Every Bro Should Know
Read these unwritten gym rules and stop being the local gym douche bro. The iron house is a place of…
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Nutrition
What to Eat on Rest Days when Bulking or Cutting
Check this: You don’t build muscle in the gym – it’s the rest that maximizes mass. But what you eat on…
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Training
Farmer Walks – The Simplest Exercise for All Muscle Groups
Farmer walks are the simplest exercise a man can do. All you gotta do is grip, rip, and walk your…
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