Chad Stan
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Lifestyle
What Are Mobility Exercises?
If there’s one thing gym bros who lift keep hearing about it’s mobility exercises. But, what the hell are they…
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Lifestyle
Science of Muscle Hypertrophy
Real bros maximize every inch from their training. If it results in more growth, it’s going in the program. And…
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Training
Obstacle Course Training for Beginners
Obstacle course racing has become a worldwide fitness phenomenon over the past decade. It’s leapt over flames, plunged icy waters…
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Lifestyle
Top 5 Male CrossFit Athletes 2018
CrossFit is a fitness phenomenon that has quite literally taken the world by storm since it’s inception. The sports quest…
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Reviews
Boss Workouts Prime Review and Results
F*ck the younger guys. At the grand old age of 55 we completed 10 weeks of Boss Workouts and were…
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Training
10 Quick Ways To Increase The Intensity of Your Weight Training Workout
Your body is pretty lazy, and if you stop challenging it in the gym you’ll just not make progress. But…
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Training
What is Maximum Recoverable Volume (MRV)?
Getting stronger and building more muscle is all about getting the grind and making the uncomfortable, comfortable. And with maximum…
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Training
How Often Should You Change Your Bodybuilding Workout Routine?
Are you one of those guys that’s followed the same workout day in, day our for the last 10 years?…
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Nutrition
Don’t Have a Cow: Simple High Protein Vegetarian Diet for Muscle Gain
In iron houses all across the planet the gateway to muscle mass has been closely guarded by one specific way…
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Training
How to Induce Muscle Hyperplasia: The Science
Muscle hyperplasia was once thought to be impossible in humans. But with more and more research made available we might be…
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Workouts
Jailhouse Workout: Get Jacked without Weights
Dudes in jail don’t exactly have to struggle to find free time. The last time we checked, there’s no 60…
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Training
Overreaching and Overtraining: The Difference
Pushing your body to its limits and forcing it to pack on slabs of imposing, aesthetic muscle is what it’s…
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Lifestyle
Fitness Gifts for Dad – Get Dad Jacked
For us stacked dudes stateside, Sunday 17 June sounds like just another cheat meal. That’s true bro, but just a…
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Reviews
Boss Workouts: Shred Review and Results
3 months after completing Boss Workouts Shred you’ll finally achieve the body of your dreams. Sound like a crappy sales…
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Training
What Is Conjugate Method Periodization?
Could conjugate method periodization be the answer to your performance needs? If you’re here to get strong, powerful and ripped to…
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Training
What Is the Fitness Fatigue Model?
Improving your strength and packing on solid slabs of quality muscle all comes down to ramping up fitness and avoiding…
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