Marky just doesn’t give a fuck. He is 100% serious here. Just straight spitting hot fire at his fly honeys on set. A few sets of dumbell rows, some seductive whispering, next thing you know he’s got you laid up in the jacuzzi and this workout vid is turning in to a PG-13 porno. I can’t hate, Mark Wahlberg is the man, handsome devil that he is. Plus you got to give him credit, he was shredded as fuck back then. Marky could definitely give us some pointers on gym game.
If anyone was interested we dug up the actual workout routine from the video although we wouldn’t recommend it.
Day 1 – Chest, Triceps, Shoulders
Incline Bench – Smith Machine
Flat Bench – Smith Machine
Pec Fly Machine
Skull Crusher/French Curls with an EZ-curl bar supersetted with a bench press using same bar and weight.
Tricep Extensions with EZ-curl bar
Military Press Behind Neck - Smith Machine
Military Front Press - Smith Machine
Rear Delts - Pectoral Fly Machine (Reverse)
Squats – Smith Machine
Leg Extension – (one leg at a time)
Seated Leg Press – 20 reps
Calf Extension – Leg Press Machine
Lying Leg Curl
Stiff Legged Deadlifts
Seated Leg Curls
Calf Leg Raise
Wide Grip Pull-ups
Seated Back Rows
One Arm DB Rows
Lat Pulldowns Behind Neck
Straight Barbell Curls
Preacher Curl Machine
Seated Alternate Dumbell Curls
At the end of the video there was some nutrition information from some other guy from Gold’s Gym.
4 complete meals a day
Avoid getting hungry
Never miss a meal
2 Cups Oatmeal
Egg White Omlette