1:18 Lifting weights stunts growth. 2:30 Sex or masturbation before a workout depletes testosterone/energy levels and kills your gains. 4:19 To get ripped, lift lighter weights with less reps. 4:49 When you stop weight training, your muscle turns to fat. 5:35 Eating fats will make you fat. 6:09 Egg yolks are bad for you. 7:49 Creatine damages your kidneys. 8:44 Ass to grass is the only way to squat. 9:49 To get abs, do abs everyday. 11:15 Your body can only use 50 grams of protein a day. You instantly piss out the rest. 13:03 You’ll lose all of your gains as soon as you stop taking creatine. 14:07 Scared of becoming too bulky as soon as you start lifting weights.
Dr. Layne Norton is a man who is big on science, requiring empirical evidence for his bodybuilding conclusions. As a coach “Biolayne” has worked with over a thousand clients in the areas of bodybuilding, figure, and physique competition. Having earned professional classification as a bodybuilder and powerlifter, Layne is widely considered to be one of the most insightful, thorough, and well researched guys in the game.
His articles have appeared in magazines such as Muscular Development, Planet Muscle, Ironman, Fitness and Physique, Natural Bodybuilding and Fitness.