Category: Videos

  • conan-il-barbaro-jason-momoa-foto-dal-film-conan-909368707

    Freak Beast, Jason Momoa’s Workout Even Blows Lou Ferrigno Away

      We all knew our boy Jason Momoa hit his protein requirements when we saw the remake of Conan the Barbarian, but I don’t think anyone expected that flashy Hollywood muscle to be moving weight like this: That’s a lot of plates, and a damn cool tattoo; but apart from looking savage as f*ck, this […]

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    Glorious John Cena Prank Call

      This is a collect call from John Cena! The man himself needs no introduction, and neither does this video. 5 minutes and 49 seconds of unbridled Cena enthusiasm¬†— no one’s too old for prank calls, not even Cena. We do feel the obligation to inform you that it is not Cena doing the actual […]

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  • jason genova

    Rich Piana and Jason Genova Get Into A Fullblown Slap Match

      Remember that time when Rich Piana made a video calling out anyone who dared talk crap from behind a screen saying that they should come to his expo booths and settle the beef like men? Well, this isn’t that. To be fully honest with you, Jason Genova unleashed an “order 66” on Piana, something […]

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    Captain America: Civil War — Comic Book Gains on the Big Screen

    With Captain America: Civil War hitting theaters in less than two weeks, we figured it would be a great time to do some research on how our favorite actors actually prepare for their superhero roles. Marvel has been KILLING the game for the past 8 years with the emergence of The Avengers superhero squad. ¬†But […]

  • zottman

    Zottman Curls: Gives You Arms Like a Silverback Gorilla

      You want forearms like a silverback gorilla in heat? Like Popeye after a dropset of wrist curls? Well an old guy named Zottman, some people here at Spot Me Bro, and Rich Piana all know a decent way to get there. The Zottman Curl When you’re training biceps, there’s definitely a limited number of […]

  • Trending

    riff raff

    Riff Raff Gives Up Hardcore Drugs and Gains Muscle Instead

      The classic tale of gaunt to gains. Riff Raff apparently got sick and tired of looking like a Trail of Tears survivor, and has recently been baptized in the iron. Cocaine and amphetamines are a thing of the past, now that our boy has turned to 7 shot venti lattes, and semi-educated lifting. Respect […]

  • clean-meme-e1385958104237

    Lifting — Casually Explained in the Most Hilarious Way Possible

      Some days, the lifting culture is more difficult to understand than Stephen Hawking using text-to-speech to describe string theory. Why do we really do it? Is there a gym rat gene, like the heatedly contested gay gene, or is it environmentally produced, malignant form of OCD? Whatever the motivation is, you’ll never be as […]

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    helmut strebl

    He’s 45 Years Old And The Most Shredded Organism Alive

      Have you ever been into an advanced anatomy class? Well we just found something better than a cadaver for identifying muscle groups — meet Helmut Strebl. This crazy f*ck has really gone down the rabbit hole when it comes to body composition, sporting freakishly low levels of fat, with decent muscle mass year round. […]

  • elgintensity

    Elgintensity: Videos That Go Beyond Offending

      We all have some sort of issue with that one person in our gym — some a bit more than others. Elgintensity certainly has his issues with quite a lot of people, from big names in the fitness industry to some noob who just happened to be recorded for being an utter dumb sh*t […]

  • Rileywillbefoundout

    Best Kali Muscle Commercials

      Ever wondered how Kali Muscle pays for all his Top Ramen and gold chains? Commercials. Even if you have no idea who Kali Muscle is (don’t feel bad), you have probably seen him in at least one of his commercials, flexing like it’s going out of style. Trust me, you can’t miss him. According […]