Category: Bro Science

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    8 Tips on How to Burn up to 4,000 Calories Daily

      Perhaps you know that if you want to lose fat, you need to burn more calories than you consume. It’s as simple as that. If you get as many calories as you burn, your bodyweight stays the same. And if you eat more calories than you use, your body grows muscles (if you exercise) […]

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    4 Factors That Increase Muscle Growth

      Have you heard about folks who in one month gained 30 pounds of muscle? There are a few people who can achieve it, but for most lifters, it‘s too difficult a task to complete; why? Because Rich Piana, who completed this task, had to eat 12 meals and train for two hours daily. Not […]

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    How Long Does it Take to Become Fat And Weak?

      It’s good to have days when you can rest and restore your strength, right? After all, we know that you train hard at least four times a week, so exercising puts a great deal of stress on your body. But if you’re one of those who don’t know about how ‘missed’ training days affect your physique, it’s […]

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    52 Year Old Battle Bruised Ronnie Coleman Still Lifts Like A Beast

      Perhaps you know about eight-time Mr. Olympia Ronnie Coleman, who won this title more times than Arnold Schwarzenegger, who won Mr. Olympia seven times. While both guys are awesome in bodybuilding and other areas of life, we’re going to go ahead and put the focus Coleman. One of the most astonishing things about Coleman is that in recent […]

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    Steroids vs Natural Bodybuilding: Which One Should You Choose?

      Those of you who have been lifting for some time have probably found yourselves in the middle of a “steroid versus natural” argument at some point. Without even realising it, you have made a decision about steroids. Taking, not taking or even not talking about steroids is an active decision. Steroids vs Natural: Face to Face […]

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    What Varying Your Grip Can Do For Your Bench Press

      Three sets of eight to twelve, two off-days per week, chest on Monday…basic. Expand your horizons, and stop wearing the same matching tank top and shorts. When it comes to gains and longevity, variation is going to do you a few favors. Allow us to outline some for you: Reduced risk of injury A larger […]

  • HGH

    How to Increase HGH Level Naturally

        Many people look to HGH injection therapy as the way to replenish dwindling growth hormone levels in the body, and if a GH deficiency has been diagnosed, this is the best method. There are steps a person can take to prevent or put off this decline in the first place. Although it is […]

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    8 Tips To Become Shockingly Lean

      If you want to stay lean year around or just finished a bulk, it’s a good time to hear more about how to become and stay lean, right? If so, it’s useful to know the primary things that would help you to lose fat. While there are many useful tips that sometimes ask you […]

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    8 Natural And Metabolism-Boosting Foods

      If you want to eat the same amount of food and don’t want to train harder to lose weight, it’s a good idea to eat more metabolism-boosting products. Simply put, your metabolism determines how much energy you use to stay alive and well. For example, if you have a slow metabolism, it means that you […]