Category: Bro Science

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    Lifting and running , which shoes should I wear?

      A complete guide to Lifting Shoes. What you wear on your feet when lifting can be either detrimental or beneficial to your progress, depending on the style of shoe and the type of workout you are doing. Many of us focus on doing whatever we can to improve our physique and take our training […]

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    7 Undeniable Reasons to Make Monday Your Leg Day

      Have you ever wondered why Monday became National Bench Press Day? Or why you work your chest, shoulders, arms, and abs before you train your legs? Traditions die hard, but logic needs to take precedence over habit in your quest for the perfect physique. Monday should be your leg day, and here are 10 undeniable reasons why. […]

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  • arnold

    Official: Arnold Schwarzenegger Recommends You Eat LESS Meat

      We won’t ask if you have heard about Arnold Schwarzenegger, who was one of the greatest bodybuilders, a brilliant actor, driven politician, a terminator, and pretty much everything else. But why would Arnold, who is known for eating of meat his entire life, without any serious reason ask you to help to decrease global […]

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    A Massive Dose of Laughter: Lifting Fails featuring Jason Genova

      You have probably heard about a young and already famous bodybuilder (or at least he himself to be) Jason Genova, who became popular by posting videos on his YouTube channel. On his channel, you can find many ridiculous videos he posts to give his primitive knowledge and poor inspiration to others. However, Genova believes […]

  • ripped jackman

    Wolverine: What You Should do to Get Ripped like Hugh Jackman

      You probably know many amazing transformations Hollywood actors did to get roles in films. However, one of the most shocking was achieved by 47 year-old Hugh Jackman, who is also well-known as the Wolverine. Yet, his transformation was a long journey. In 1999, the year when the first X-Men series was in production, Jackman needed […]

  • rules

    Nine Rules of Four-Time Mr. Olympia Jay Cutler for Non-Stop Improvement

      Do you know how to drastically improve your physique? Then you need to follow and learn what the best in the business do to improve — people like Jay Cutler, four-time Mr. Olympia champion. Don’t worry, Cutler doesn’t use the same “secrets” that some bodybuilder at your gym shares with the young kids. Rather, these are tips tested […]

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    8 Beastly Arm Exercises You Need For Massive Gains

      After years of training, some lifters experience a serious problem — their arms stop growing, and no matter how hard they try, their arms don’t seem to get any bigger. If you find yourself in such a situation or want to make sure it doesn’t happen in future, we’ve got you covered with eight great exercises some lifters […]

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    Meet The Persian Hercules: Powerlifter With No Neck and a Heart of Gold

      If you thought The Mountain from Game of Thrones was a beast, you need to think again. Sajad Gharibi is a 24-year-old Persian powerlifter, also known as the ‘Iranian Hulk’ or the ‘Persian Hercules.’ Do you want to be on the receiving end? Whatever you do, just make sure you don’t end up here. You don’t want […]

  • huge shoulders - cover

    7 Little-Known Exercises For Huge Shoulders

      How to build big shoulders. A question that rests on the minds of many young and enthusiastic gym-goers. If you are chasing a V-taper, your priority going to the gym should be to hit shoulders with all you’ve got. Huge shoulders are the base of a defined V-taper and help give the illusion of […]

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    10 Ways to Skyrocket Your Fitness Motivation

      Do you remember saying you’d get shredded this summer? If you aren’t fit yet, you may lack the motivation to succeed, and no matter how good your diet and exercise regime are, your gains will stop without the desire to get pumped. To regain your hunger to succeed and stay motivated all year long, we highly […]