Best Pre-Workout Supplements To Improve Your Training

The Top 10 Pre-Workout Supplements & Best Pre Wokout

The supplement industry has spawned many types of workout supplements. Many of them are effective and beneficial to building muscle and achieving lean muscle mass. Sometimes, you just need to flip a switch and go absolutely insane in the gym. Enter pre-workout.

Essentially, there are two types of pre workout supplements that are on the market, namely stimulant and non-stimulant pre-workout supplements.

Stimulant vs. Non-Stimulant Pre-Workout

It is considered practical to use non-stimulant supplements as these do not contain taurine, inositol or any ingredient that keeps the body awake. Remember that optimized muscle growth can only happen if the body is getting proper rest. Pre-workout supplements that feature stimulating properties should only be taken during daytime so as not to affect your normal sleeping pattern.

A quality pre-workout will give you that extra push to get in the gym and give it your all. Feeling tired, sluggish? Grab a scoop and you’re ready to go. Grab two scoops and you’re practically the Roadrunner. Grab three scoops and you’re on the moon (Not recommended.)

Essentially, pre workout supplements are formulated to provide the following results:

Aside from supplements that contain stimulants, we also have non stimulant pre workout products. Obviously, these bodybuilding supplements do not contain stimulants such as caffeine, taurine, and inositol (among others, wink wink.). The benefit from taking non-stimulant supplements is that bodybuilders are guaranteed to enjoy restful sleeps in the evenings which in turn prepares the body for yet another workout the next day.

Choose your pre-workout carefully, and don’t try to be a superhero on your first dose. It’s not going to magically turn you into Phil Heath, but it’ll help…

Instant Beast Mode

When using pre-workout supplement it is most important to set goals for the day otherwise the entire training session will pass you by and you’ll be like “What just happened?” What are you going to be training on a given day, and how hard do you want to push?

You will also need to remain focused on the quality of exercise and the diet that you have placed on yourself. Don’t lose sight of proper form just because you’re feeling the adrenaline rush of a thousand spider bites rushing through your veins.

An hour might feel like a matter of minutes when you’re rushing from set to set like a crazed madman, but the quality of your workout remains the most important aspect.

Not sure where to start? Here are our top picks, and some of the highest rated pre-workouts on the market: 

Our Score Value Quick Summary
4Gauge $$$$ Energy to annihilate your workout with an insane pump
Nitrosurge $$$$ Clean energy drive & Increased strength & power
Pre JYM $$$$ No proprietary blends, proper doses
Pre-Kaged $$$ Supports cognitive function, mood, blood flow to the brain
Cellucor C4 $$$$ Explosive energy and unbelievable muscle pumps
Gold Standard Pre-Workout $$$ Caffeine from natural sources, free from banned substances
ENGN $$$$ Patented Capsimax, fermented BCAA's
Xtreme Shock N.O. $$$ Amplifies massive muscle pumps and enhances thermogenic fat loss
Assault $$ Anti-fatigue and lactic acid buffer
SUPERSET™ $$ No proprietary blends or hyped up ingredients
ANARCHY $$$ Explosive energy, intensity, and focus



Top 10 Pre-Workout Supplements

1. 4 Gauge – Explosive pre workout 4 Gauge – Explosive pre workout

Best pre workout supplement

Load up your guns! 4 Gauge is a brand new powerful pre workout supplement in shotgun shell bottle that has been designed to ramp up energy levels, increase strength, power and stamina, without the unwanted side-effects.

Their unique formula can give you:

  • Boosted energy levels – Safely, without high stimulants
  • Increase your lifts – More weight means quicker results
  • Feel more motivated – Making every gym session count
  • Improves mental focus – Stay zoned in on your workout
  • Build muscle & burn fat – Working out harder gets a better body

Let’s take a look to see if it loves up to the hype and the claims and if it actually works.


The first thing we noticed about 4 Gauge is that its one of the few products on our list that has a clear ingredients profile, listing each nutrient and the amount. There’s no proprietary blends or ingredients you can’t pronounce here, it’s all 100% natural. The ingredients are:

L-Citrulline DL-Malate – An amino acid extracted from watermelons, it increases blood flow and muscle pumps. It does this by promoting your body’s nitric-oxide levels, which is key for athletic performance.
Caffeine & L-Theanine – A smart stack used to boost energy and mental performance. L-Theanine is extract from Tea leaves, when combined with Caffeine it boosts the energy effect, without the unwanted side-effects.
Red Beet – Extracted from Beetroot, it also increase nitric oxide levels which results in dilated blood vessels and improves blood flow.
4 Gauge also includes Creatine, Rhodiola Rosea, L-Cartinine and Coconut Water Powder which help to increase energy levels and help with recovery.

It doesn’t contain any soy, gluten or dairy. It’s suitable for vegetarians and vegans.

No artificial sweetener

Most pre workouts and protein powders on the market contain something called Sucralose, it’s an artificial sweetener. This isn’t a concern for everyone but those who don’t want chemicals in their body, it’s good to know that 4 Gauge use a blend of natural plant sweeteners. Using these it only comes to 5 calories per serving.

Servings & when to take

There are 20 servings in each bottle. Depending on how often you workout and how often you want to take a pre workout, 1 bottle will last 1 – 2 months.

You take it 20 – 30 minutes before training.


  • Can only be bought from – they don’t sell in shops
  • Premium price – Might be out of some peoples budget
  • Only comes in one flavor – Fruit blast


It’s not just the explosive packaging that separates this pre workout from the rest. What they have done with the smart caffeine and l-theanine energy stack. And not using an artificial sweetener make this product completely unique.

It’s effective – it gives you a clean dose of energy without the jittery feeling. It contains a cutting edge formula and it’s completely safe to use. That’s why 4 Gauge is our number ranked pre workout.

2. NITROSURGE PreWorkout – by Jacked Factory NITROSURGE PreWorkout – by Jacked Factory


Nitrosurge label

NITROSURGE Nitric Oxide Boosting High-Performance Pre-Workout – Jacked Factory

Look out, there is a new pre-workout on the market by Jacked Factory and it doesn’t disappoint. NITROSURGE is a potent pre-workout supplement that was carefully formulated to deliver endless energy, cognitive enhancement, strength gains, boosted endurance, and skin-tearing pumps at the best value the market has ever seen.

The key benefits of their scientifically designed formula:

  • Endless Energy – Science-based premium ingredients for endless energy
  • Increase strength & Pumps – Instantly feel the boost in strength and muscle pumps
  • Burn Fat & Build Muscle – Allows you to reach full potential, leading to great fat loss & more muscle growth over time
  • Highly potent, effective, and safe product – This product is completely safe and effective for everyone to use

Let’s take it a step further and have a look at the ingredient list.


You can tell by looking at this formula that the ingredients were carefully placed to produce the most optimal results through premium, proven ingredients that will give a strong, clean energy drive and sustained performance throughout the entire workout.

L-Citrulline – 2-grams – Feel the “pump” in your muscle with this ingredient. It does this by increasing blood flow through promoting your body’s nitric-oxide levels.

Betaine Anhydrous – 1.25g – Increased strength & power, endless endurance, & more muscle growth

Beta Alanine – 1.6g – This ingredient will provide more strength & power, more endurance, better recovery, more muscle growth & fat Loss

Caffeine (180mg), L-Theanine (90mg) Hordenine HCl (25mg) – Feel the energy, focus, cognitive boosters, and fat loss by increasing metabolic rate

Bioperine® – 2.5mg – Added for maximum ingredient absorption

Servings & when to take

In each tub of NITROSURGE you will get 30 servings. Depending on your training frequency and how often you consume a pre-workout, one bottle can last 1-2 months.

Consume 1 serving (1 scoop) with 6-8oz of water 30-40 minutes before your workout.

For maximum results, mix 2 servings (2 scoops) with 12-16oz of water 30-40 minutes before your workout.


  • Only available in 1 flavor – Cherry Limeade


While this product isn’t filled heavily with stimulants (but does contain them), it is formulated with the right amount of performance-enhancing ingredients. You will not only feel this PWO kick in after taking it but will see the results that last throughout your entire training session without the unwanted crash.

The NITROSURGE formulation contains the best, most proven boosting ingredients we’ve come to known that are available, plus the stimulant complex that increases energy & focus without the jitters or hard crash, due to the caffeine and theanine combination. If you’re looking to step up your training to the next level, NITROSURGE should be your next go-to for the job.

3. Pre JYM by JYM Pre JYM by JYM


Brought to you by Jim Stoppani, JYM combines real science with real ingredients to deliver unreal results. This cutting-edge pre-workout product, is poised to revolutionize the pre-workout category.

Supplement companies love to claim they’ve created a real “game-changer.” Pre JYM doesn’t play that game. It doesn’t need hype or flashy marketing. With 13 hand-picked ingredients included at full doses, Pre JYM is in a league of its own.

Put simply, Pre JYM is the most effective pre-workout supplement ever developed. It’s built on solid science, years of study, and decades of professional experience. Nothing is hidden and there is no filler. Pre JYM is research made real. It’s pure pre-workout fuel.



  • No Proprietary Blends
  • Proper Doses
  • No “Abbreviated” Formulas
  • No Concentrates
  • JS, Not BS


4. Pre-Kaged by Kaged Muscle Pre-Kaged by Kaged Muscle


When you take PRE-KAGED something happens. You scoop… add water… shake or stir… drink… then 15 – 20 minutes later… IT happens.

It will energize your brain and shock your muscles into anabolic overdrive to help you KRUSH personal records and workout plateaus.

Kris Gethin has always considered the mind-to-muscle connection the secret weapon. Not enough people use its ability to create and evolve. When you can tap into adrenaline, focus, energy, and positive aggression, you’re on the path to success. When you couple this with prolonged, physical intensity, you’re able to conquer your fears, achieve goals, and destroy personal records.

Pre-Kaged consists of every single patented, studied, and proven ingredient to help promote every aspect of the mind-to-muscle connection in efficacious dosages.



  • Pure L-Citruline
  • Patented Capsimax (Thermogenic Amplifier)
  • Fermented BCAAs
  • Fermented Leucine
  • Patented Carnosyn (Beta-Alanine)
  • Organic Caffeine
  • Betaine Anhydrous
  • Neuro Support
  • Taurine
  • Tyrosine
  • B-Vitamins
  • Creatine HCI


5. ENGN by EVLution Nutrition ENGN by EVLution Nutrition


EVLution ENGN’s revolutionary formula is all about game changing progress every time you hit the gym, field, octagon, stage or court! Simply put, we never settle and we formulated ENGN to give you the tunnel vision focus, positive mental state, drive, strength, pumps and unmatched energy without the crash, for the best workouts you have ever had!



  • Pikatropin – Supports cognitive function, mood, blood flow to the brain as well as mental alertness.
  • Huperzine A – Supports mental focus and concentration during training.
  • Alpha Glycerylphosphorylcholine – Supports mental activity and focus during training as well as provides a choline source to the brain for acetylcholine production.
  • Caffeine – The key energizer that enables increased workout intensity by delaying fatigue and expanding muscle endurance.
  • Infinergy – Ionically bonded molecules of caffeine and malic acid support maximum energy and focus levels and enhanced exercise performance and thermogenesis.
  • Choline Bitartrate – Supports muscle activity and mental speed.
  • L-Tyrosine – Essential Amino Acid which supports focus and enhances mood during training.


6. C4 by Cellucor C4 by Cellucor

Cellucor C4

The greatest competitors in the world all have one thing in common—they’re driven by the ability to push limits. They don’t back down from a challenge, and they know that the only way to reach higher is to keep moving forward.

For those of you who continue to set goals and crush them, we’ve created the next level of Cellucor C4.

Cellucor C4 was the blast heard around the world when it launched in 2011. It’s helped gym junkies, weekend warriors, and competitive athletes everywhere rise to become their own versions of legendary.

Cellucor’s Fourth Generation C4 is the next level of innovation and refinement. Its formula is now more dialed in, more potent, and includes the breakthrough ingredient, TeaCor™ for improved energy that comes on quickly and lasts longer.



  • Explosive Energy
  • Intense Focus
  • Unbelievable Muscle Pumps
  • Award Winning Brand
  • Unforgettable Flavors


7. Gold Standard Pre-Workout by Optimum Nutrition Gold Standard Pre-Workout by Optimum Nutrition

Gold Standard Pre-Workout


Optimum Nutrition has seen fit to bestow the Gold Standard stamp upon this pre-workout, creating the all new Gold Standard Pre-Workout.

Gold Standard Pre-Workout unleashes a surge of enhanced energy, focus, and aids your endurance needs to help you make it through a gruelling workout, helping you to get the most out of your session while reaching new heights and constantly breaking PR’s. We all have goals in the gym, right? Well, Gold Standard Pre-Workout is just the tool you need to take your goal-smashing to a whole other level.



  • 175 mg of Caffeine from Natural Sources
  • 1.5 g of Carnosyn® Beta-Alanine
  • 3 g of Creapure® Creatine Monohydrate
  • 1.5 g of L-Citrulline Malate
  • Banned Substance Free and Certified “Informed-Choice, Trusted by Sport”
  • 375 mg of Acetyl-L-Carnitine HCI


8. ANARCHY by MuscleTech ANARCHY by MuscleTech


The skin stretches. The muscle aches. The veins pop. The muscle bellies start to swell – you know the feeling. When the veins are bulging out, the muscle looks full and the skin over your muscles gets very thin. It’s the greatest feeling – the natural high you get from hitting the weights hard!

While some products claim to give you incredible pumps, you’ll never feel a pump like the muscle-swelling super-pump delivered by MuscleTech Anarchy.



  • Explosive Energy, Intensity & Focus – MuscleTech Anarchy delivers more caffeine per serving than the next leading brand. Plus, it’s the first preworkout to combine such a potent dose of caffeine with a precise dose of choline bitartrate for an unparalleled sensory experience!
  • Powerful Gains in Muscle & Strength – A 3,200mg dose of beta-alanine, provided in 2 scoops of Anarchy™, has been shown to enhance the muscle- and strength-building process.


9. Xtreme Shock N.O. by ANSI Xtreme Shock N.O. by ANSI

Xtreme Shock

Shock® Pro-Series All-in-One Powder. Now you are able to reap the benefits of your favorite Beta-Alanine drink whenever you want… just add water! From the first time that you consume it, Xtreme Shock®’s muscle pump formula will promote an instant muscle energy surge and strength gains, plus it will buffer any lactic acid build up, allowing you to  go full beast mode — doing more reps to pack on more muscle, faster and easier than before.

This formula also contains the most advanced creatine monohydrate powerhouse ingredient Kre-Alkalyn and Nitric Oxide precursor (GlycoCarn®).



  • Amplifies Massive Muscle Pumps
  • Explosive Strength & Power Gains
  • Xtreme Energy, Intensity, & Focus
  • Enhances Thermogenic Fat Loss
  • Buffers Lactic Acid
  • Intensifies your Workout to the Max with no Crash


10. Assault by MusclePharm Assault by MusclePharm


Unlike “stimulant-concentrated” formulas that hit hard and then leave you hanging like you just got mugged in a dark alley… MusclePharm Assault is there from start to finish.

Developed at the state of the art MusclePharm Sports Science Center, MusclePharm Assault is the most researched pre-workout product on the market today. As an athletes company, MusclePharm wanted it to do more than just pack serious muscle-building power. They set the safety bar sky-high so other athletes know that they’re supporting their bodies with a great supplement.



  • A complete pre-workout system for athletes
  • Featuring “ion-3″ patented nitrate technology
  • Explosive energy without the crash, featuring a new ingredient: Purenergy
  • Anti-fatigue and lactic acid buffer


11. SUPERSET™ by APT Sports SUPERSET™ by APT Sports

Why Did We Choose SUPERSET?

At the junction of strong science and value, SUPERSET® takes the cake. SUPERSET® by APT SPORTS® takes it seat at the table and confirms the revolutionary trend in Pre-Workouts, delivering maximum-dosed ingredients across the board, and 100% formula disclosure.

Unlike other brands in the pre-workout category SUPERSET® was created to do more than just give you a pump (although it does a really good job at that too). The team at APT Sports have been constantly reiterating their formula to craft a product that really stands out from the plethora of pre workouts on the market.

Why You Should Choose This As Your Next Pre-Workout

  • Full Efficacious Doses — No Pixie Dusting Here! 
  • No Proprietary Blends So You Actually Know What You’re Getting
  • No Hyped Up Ingredients Added Just To Follow The Crowd
  • Powered By A Passionate Team Who Wants To Deliver Results Over Everything Else

The Ingredients That Make SUPERSET Great

  • BCAA 2:1:1 – 5,000mg
  • Creatine Monohydrate – 3,000mg
  • L-Citrulline – 3,000mg
  • Beta-Alanine – 2,000mg
  • Betaine Anhydrous – 1,500mg
  • L-Tyrosine – 1,500mg
  • N-Acetyl L-Cysteine – 750mg
  • Caffeine Anhydrous – 300mg
  • L-Theanine – 200mg
  • Niacin – 30mg
  • BioPerine(R) – 5mg
  • Folic Acid – 400mcg