25 Reasons You Might Be A Gym Idiot

25 Reasons You Might Be A Gym Idiot


bad gym etiquette

Does any of this sound familiar?

  1. If your weekly routine doesn’t include a leg day, you’re a gym idiot.
  2. If you sacrifice form for weight, you’re a gym idiot.
  3. If you don’t re-rack weights, you’re a gym idiot.
  4. If you block access to free weights because you need to lift 6 inches in front of the rack, you’re a gym idiot.
  5. If you think you can crunch your way to a six pack, you’re a gym idiot.
  6. If you walk around puffing out your invisible lats, you’re a gym idiot.
  7. If you think whey or creatine are steroids, you’re a gym idiot.
  8. If you haven’t made progress in months and haven’t changed anything, you’re a gym idiot.
  9. If you think the squat rack is an acceptable place to do 65lb barbell curls, you’re a gym idiot.
  10. If you talk more than you lift, you’re a gym idiot.
  11. If you spend more time creepily eye-fucking the women in the yoga class than lifting, you’re a gym idiot.
  12. If you bounce the barbell off your chest while bench pressing, you’re a gym idiot.
  13. If you let your balls touch the tile in the steam room, you’re a gym idiot.
  14. If you stand in front of my bench in the middle of my set, you’re a gym idiot.
  15. If you shadowbox yourself in the mirror after every set, you’re a gym idiot.
  16. If you leave 10 plates on the leg press, you’re a gym idiot.
  17. If you don’t get parallel when you squat, you’re a gym idiot.
  18. If you think focusing on nutrition is optional, you’re a gym idiot.
  19. If you’re singing/rapping aloud to whatever you’re listening to, you’re a gym idiot.
  20. If you squat 400 but only have a 5 inch range of motion, you’re a gym idiot.
  21. If you wear a polo shirt and jeans during your workout, you’re a gym idiot.
  22. If you can complete a set of lat pulldowns in under 5 seconds, you’re a gym idiot.
  23. If you use wrist straps for 25lb. dumbbell curls, you’re a gym idiot.
  24. If you leave salty ball sweat on the equipment, you’re a gym idiot.
  25. If you put cologne on in the locker room before your workout, you’re a gym idiot.

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