Nutrition
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The Dad Bod Fix – How to Reclaim Your Old Muscle Fast
Ok bro, we hear a lot of talk out there about how all the chicks are going nuts for the…
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Ectomorph Workout and Diet Plan: Muscle Building for Hard Gainers
Being an ectomorph gives you some special advantages over your fellow non-ectomorph lifters — you don’t add body fat. This…
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4-Week Weight Loss Workout Plan & Diet Program
Got goals to lose your gut, get shredded, or just drop that extra weight? Good news bro, you’re in the…
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How to Lose Fat Without Losing Muscle: Optimal Cutting Guide
There’s one goal here bro… cutting fat without losing the jacked muscle mass you’ve worked so hard to build over…
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Cutting Diet: Try This 6-Week Diet Plan For the Perfect Shred
[Updated 15th November 2018] Follow this cutting diet and in just 6 weeks you’ll be a ripped freak- lean and…
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Best Low Carb Snacks for Bodybuilders
Finding it hard to find low-carb snacks that taste good AND help keep your bodybuilding regime on track? We feel…
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5 Best High-Protein Breakfasts for Weight Loss
Bro, you should know by now that breakfast is the most important meal. It sets you up with energy to…
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Get Ripped with Hugh Jackman’s Wolverine Workout and Diet Plan
Hugh Jackman’s transformation into the mutant Wolverine has been superhuman. Since first appearing on the big screen as the comic…
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4 Reasons Why You’re NOT Losing Weight
‘Why am I not losing weight?’ It’s a cry for help we hear all too often. Dude, there’s nothing worse…
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Top 10 Vegan Protein Sources – Food for Meat Free Muscle
Out with the old-school chicken breast, broccoli and brown rice. There’s a new breed of bodybuilder taking over, one powered…
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What to Eat on Rest Days when Bulking or Cutting
Check this: You don’t build muscle in the gym – it’s the rest that maximizes mass. But what you eat on…
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Skinny Guy Workout – Muscle Building for Hard Gainers
Bro, the reality is, skinny guys struggle to build muscle. Sorry, it’s just a fact of life in the world…
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Oatmeal Benefits – 4 Muscle Building Breakfasts for Bodybuilders
Oatmeal is far more than just a budget-friendly breakfast. For bodybuilders especially, the benefits of fueling up on the flaky…
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Foods That Kill Testosterone: What You Should Definitely Be Avoiding
It’s as simple as this, bro… avoid the foods that kill testosterone at all costs. You’ll lose your gains, lose…
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Top 8 Secrets to Boost Your Testosterone Levels Naturally & Fast
Almost since the beginning of bodybuilding, testosterone has been known as an important factor – especially when aiming to sculpt…
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Greek God Muscle: The Aesthetic Bodybuilding Physique
The very definition of aesthetic is to have a sense of the beautiful. Therefore, proportion and symmetry is everything in…
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