Lifestyle
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Science of Muscle Hypertrophy
Real bros maximize every inch from their training. If it results in more growth, it’s going in the program. And…
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Top 5 Male CrossFit Athletes 2018
CrossFit is a fitness phenomenon that has quite literally taken the world by storm since it’s inception. The sports quest…
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How to Induce Muscle Hyperplasia: The Science
Muscle hyperplasia was once thought to be impossible in humans. But with more and more research made available we might be…
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Overreaching and Overtraining: The Difference
Pushing your body to its limits and forcing it to pack on slabs of imposing, aesthetic muscle is what it’s…
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Fitness Gifts for Dad – Get Dad Jacked
For us stacked dudes stateside, Sunday 17 June sounds like just another cheat meal. That’s true bro, but just a…
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What Is the Fitness Fatigue Model?
Improving your strength and packing on solid slabs of quality muscle all comes down to ramping up fitness and avoiding…
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Strength Training and Cognitive Function: The Relationship
It’s so easy to spot when our pecs are popping. Shirts start rippin’ and chicks get drippin’. Boom! But, what…
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Getting Angry – Best Metal Pump Up Songs
Nothing beats the heat of heavy metal for getting dudes fired up. There’s something purely primal about pounding drums, buzz-saw…
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Understanding Neuromuscular Adaptations to Strength Training
Have you ever wondered why that little runt of a dude in the gym can lift more than you? Or…
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Top Tips For BJJ White Belts
Being a BJJ white belt is an exciting time for most dudes. Some guys start the journey after years of…
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The close link between martial arts and mental health
Unfortunately, the close link between martial arts and mental health used to be shrouded in mystery. Thanks to a lot…
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Improve Performance With This Mobility Workout
It’s okay being absolutely jacked. But unless you’ve got the mobility to go with it, you’ll find that your athletic…
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How to Improve Sleep Quality – Optimize Recovery for Bodybuilders
There’s an old saying – muscles are torn in the gym, fed in the kitchen and built in bed. But…
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Are 3 Days Splits Enough to Build Muscle Mass?
If you’re wondering whether or not your 3 day split is enough to build serious slabs of lean muscle you need…
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The Olympic Weightlifting Stretches You Should Be Doing
Olympic lifting is a great sport for improving strength, power and all-round athleticism. But if you’ve got the flexibility of…
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Is the Mind-Muscle Connection a Myth or Science?
The old school bodybuilders believed that improving the mind-muscle connection was the key to better muscle growth. And now science…
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