Health
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Is Testosterone a Steroid?: Difference Between Testosterone and Steroids
As a natural anabolic hormone, testosterone is one of the steroid hormones made in your body. But what’s the difference…
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Deload Week: How to Deload and The Importance of Recovery Week
Going full HAM in the gym day-in, day-out might seem like the best approach to training. But as performance drops…
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Overtraining and Testosterone Levels
Are overtraining and testosterone levels closely related? Could working too hard in the gym really lead to low androgen levels…
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Marijuana and Testosterone: Does Cannabis Lower Androgen Levels?
Is marijuana and testosterone a bad trip for your hormones? Or will the odd bit of bud here and there…
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Alcohol and Testosterone: Are You Drinking Away Your Gains?
After a hard week of muscle-crushing, heavy lifting, there’s nothing wrong with a beer or two. But alcohol and testosterone…
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Does Having More Muscle Burn Calories? You’ll Be Surprised
You’ve been told for years and years that more muscle means you’ll burn more calories and get shredded in the…
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What Is the Third World Squat? And Why You Should Be Doing It
The third world squat might sound like some kind of new training technique. Maybe even a variation on the cutting…
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Benefits of Curcumin for Bodybuilding
Could this bright yellow anti-inflammatory chemical help you build muscle and get shredded? We take a look at the benefits…
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Important Benefits of Foam Rolling for Bodybuilding
Foam rollers are everywhere. It’s simply impossible to walk onto the gym floor without seeing at least one or two…
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What Are Mobility Exercises?
If there’s one thing gym bros who lift keep hearing about it’s mobility exercises. But, what the hell are they…
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Overreaching and Overtraining: The Difference
Pushing your body to its limits and forcing it to pack on slabs of imposing, aesthetic muscle is what it’s…
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Strength Training and Cognitive Function: The Relationship
It’s so easy to spot when our pecs are popping. Shirts start rippin’ and chicks get drippin’. Boom! But, what…
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The close link between martial arts and mental health
Unfortunately, the close link between martial arts and mental health used to be shrouded in mystery. Thanks to a lot…
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Improve Performance With This Mobility Workout
It’s okay being absolutely jacked. But unless you’ve got the mobility to go with it, you’ll find that your athletic…
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How to Improve Sleep Quality – Optimize Recovery for Bodybuilders
There’s an old saying – muscles are torn in the gym, fed in the kitchen and built in bed. But…
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The Olympic Weightlifting Stretches You Should Be Doing
Olympic lifting is a great sport for improving strength, power and all-round athleticism. But if you’ve got the flexibility of…
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