Goals
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2 Simple Moves at the End of Your Workout for Ripped Abs
Jeremy Scott who is a fitness advisor suggests two simple yet effective moves after every workout for incredible abs. He…
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Try These 3 Bicep Curl Variations for Strength and Mass Gains
It’s hard to imagine a proper bicep workout without barbell curls. This is because this exercise is so great for…
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Bulk Your Bi’s & Tri’s With This Intense Arm Routine
Your primary goal at the gym should be an overall perfect physique but still, every bro is more inclined towards…
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Need a Stronger Bench Press? Start Training Your Rear Delts
The bench press is one of the few exercises which is loved by almost everyone who goes to the gym.…
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5 Hardcore Exercises to Build Bigger Biceps
Most guys obsess about their biceps. The first muscles most of us learn to flex is our biceps. For a…
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Don’t Ignore Your Lats! Using the Lat Pulldown Machine Correctly
Red bull doesn’t give you wings, lat pulldowns do. The lats (lattimus dorsi) are the main “pulling muscle” on your…
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Scott Adkins’ Yuri Boyka Training and Diet
Scott Adkins is an English martial arts movie star and a stunt double. You know that crazy final battle in…
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How to Get Jacked Without Even Touching Weights
There’s a misconception that you need to train with heavy weights to look like a beast, but that’s not true.…
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3 Reasons Why You Need To Do Dumbbell Pullovers
Should You Do Dumbbell Pullovers? Do you want a thick, strong chest? Of course, you do. If you didn’t, you…
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The 6 Best Shoulder Exercises You Should Be Doing
The 6 Best Shoulder Exercises You Should Be Doing Shoulders are a very important muscle group. Having big shoulders also…
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6 of the Best Old School Bodybuilding Exercises
When talking about modern bodybuilding the conversation quickly tends to steer in the “yeah, but Arnold and those 70’s Gold’s…
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Target Your Shoulders and Upper back with the Dumbbell Reverse Fly
There is no better exercise than dumbbell reverse flyes to strengthen your upper back and the posterior delts. It also…
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How Long Does It Take to Build Muscle?
Building muscle isn’t as easy as it may seem. For many people, it doesn’t come quickly. You need extensive amounts…
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6 Effective Bench Press Alternatives You Should Do This Summer
Yup, you heard me right! There are alternatives to bench press that can ease the shoulder tension and still…
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The Intense Push-Up Workout That Will Scorch Your Pecs
You’ve been doing push-ups your whole life. Even though it is a pretty simple exercise, it can make you sweat…
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Doing the Dumbbell Bench Press for Beginners
The dumbbell bench press targets the chest area and mimics the normal barbell bench press technique. Other than chest…
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