Goals
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Transform Your Body With This 8 Week Challenge
We always read about transformation stories online and think that the people who achieved that remarkable transformation has something that…
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Best Chest Workout Without Bench Press
When you think of pumping your chest up, the first thing that comes to mind: Bench Press. It’s considered the…
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Best Bodybuilding Diet For Fat Loss
Whether you’ve been bodybuilding for a long time, or you’re new to it, it doesn’t matter. Knowing the best bodybuilding…
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The Bodybuilding Way On How To Cut
You’ve been lifting weights for a few years now and you feel like you look pretty decent for all the…
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Complete Guide To Building Muscle Over 40
If you’ve feel like you can’t build muscle as effective as when you were in your twenties – it’s because…
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The Complete List of Bodybuilding Leg Exercises and the Best Ones to Do
Leg day isn’t exactly something that all people look forward to when going to the gym. When leg day arrives,…
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The Intense Upper Body Workout for Bodybuilding
The Secret to Making Gains Sorry to burst your bubble but there aren’t any secrets. There are, however, bits and…
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The Bodybuilding 5×5 Routine You Should Do
5×5: Where It All Started The 5×5 routine was popularized by an English bodybuilder, Reg Park. Park was Arnold Schwarzenegger’s…
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The Best High-Protein Foods for Bodybuilding
Intro to Bodybuilding Nutrition Bodybuilding nutrition isn’t exactly rocket science but it does require some thinking and thoughtful application in order…
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Bodybuilding Workout Program for Beginners
Training 101 Bodybuilding is a unique sport, one that many consider to be an art form — and who can…
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How to Build Muscle Mass
It’s a topic that’s been on the agenda of every lifter new to the gym for decades now ‘how to…
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Jason Momoa’s Aquaman Justice League Workout
Jason Momoa’s Stats Date of Birth: 1st August 1979 Height: 6 foot 4 inches (193cm) Weight: 230lbs (104kg) You can’t deny that Jason…
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Zac Efron’s Baywatch Diet
It’s no secret that Zac Efron transformed from “I’ll have her home by 8” to “Even your wife calls me…
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Build A Massive Chest With This Workout From Jay Cutler
Many people think that lifting heavy weights will kick off their gains. Hardly do they realize they’re doing nothing more…
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4 Ignored Muscles You Should Train For A Symmetrical Physique
Exercises like bench presses, squats, deadlifts, and similar movements are great because these exercises are effective for targeting many muscle…
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Use Time Under Tension for Serious MASS
The science of muscle building is as complex as it is simple. All you have to do is lift often,…
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