Get Fit
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Best Chest Exercises That Don’t Use Shoulders
When it comes to building a strong and defined chest, many people focus on exercises that also engage the shoulders.…
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What Is Strength and Conditioning? A Guide for Everyone
Back in the day, strength and conditioning was a luxury reserved for top level athletes. Now, everybody from weekend warriors…
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A Week of CrossFit Workouts for Beginners
Your friends all boast about new PRs, while workmates are currently chatting over WOD strategies at lunch. Really, what even…
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Does Low Dose Creatine Help Boost Your Performance?
Low dose creatine is becoming more popular amongst bros every day. But what even is it? And how does it…
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4 Barbell Complex Workouts for Killer Conditioning
Bro, it’s time to trash those treadmill workouts for a totally different animal. Barbell complexes are the beast you need…
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Metabolic Conditioning: What Is It and Do You Need It?
If you haven’t tried metabolic conditioning you’re missing out big time bro. It’s a heart-pumping, muscle-thumping, eyeball-popping workout that’ll leave…
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Ditch Your Running Shoes: How to Get Running Fit Without Actually Doing It
Aside from the sweaty celebrities we see on TV and cardio bunnies in the gym, elite runners are serious athletes.…
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Stroke Your Way to Gains – Is Swimming Good for Bodybuilding?
Bodybuilders and water don’t usually mix, unless BCAA’s are involved. But is swimming good for bodybuilding? Is it actually possible…
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Why Is Core Strength Important? – Basics of Being Strong
Core strength is essentially what keeps us bros from crumpling into a weedy mess in the iron house. It goes…
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Recover Faster, Perform Better: Lactic Acid Training Drills
Lactic acid training drills are downright horrible. Cramps, pain, soreness, fatigue, even nausea. But they’ll also build some beautiful gains too…
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How to Improve VO2 Max
VO2 max is the maximum rate at which your body can use oxygen. It’s linked to your aerobic capacity, endurance…
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10 Hottest CrossFit Women 2018
With The Reebok CrossFit Games fast approaching, social media is being over run with AMRAP obsessed functional fitness freaks. We’ll…
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Obstacle Course Training for Beginners
Obstacle course racing has become a worldwide fitness phenomenon over the past decade. It’s leapt over flames, plunged icy waters…
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10 Gym Hacks To Improve Your Sprinting Speed
Sprinting speed is important in practically all sports. And to be the best of the best you need to be…
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Tom Holland Spiderman Workout
Whenever a superhero film is released, there’s always talk about how an actor got stacked or shredded. Well, Tom Holland…
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