There’s no shortage of machines to choose from when working out, whether you’re at home or in the gym. However, if you’re looking to effectively lose weight, an aerobic workout is probably the best option for you. These types of workouts elevate your heart rate, and are the best way to burn calories. Below is a list of five well known pieces of gym equipment that could help you to lose those extra kilos.
Kettlebells are an excellent choice for those who are looking for more cost effective gym equipment that can be used at home. There are a number of different exercises that are well suited to this equipment, including ‘The Swing’. This exercise requires you to swing the kettlebell continuously, starting with it in-between your legs, and lifting it up over your head. This exercise is said to burn almost 20 calories per minute when executed correctly, and can help tone areas such as the quads, hamstrings and glutes.
Treadmills are often the most obvious choice when people think of a machine used to aid weight loss. This is due to their ability to provide you with a well-rounded workout that requires you to use your whole body. With the added benefit of multiple speed settings, and in most cases the option to emulate inclines and declines, treadmills are definitely an excellent choice if you’re looking to burn a significant amount of calories. On average, you can burn approximately 300-400 calories per hour when walking, or up to 1200 per hour if you increase the speed to a fast jog whilst adding quick arm movements.
3. Elliptical Machine
Elliptical machines are a good choice for those who may experience joint pain when using other machines such as the treadmill. As the movement of these machines is smoother, you put less stress on the joints, whilst still burning the same amount of calories as you would on a treadmill. In addition to calories burnt, the use of these machines will promote muscular endurance, and strength in areas such as the glutes, legs, shoulders and arms.
4. Rowing Machine
Rowing machines can utilize nearly 80% of your body’s muscle mass, meaning this full-body workout is another excellent choice for weight loss. Due to the range of motion used for rowing, your body tends to burn a considerable amount of calories in a short space of time. When executed correctly, this challenging range of motion can burn up to 1000 calories per hour, putting this up there with the best machines for weight loss.
The stairmaster mimics the movement of an escalator and provides you with a challenging workout that is proven to burn through a large number of calories in a short space of time. Per hour, you can expect to burn approximately 400-500 calories, which is due to your body working against gravity to climb the fast moving stairs. Once you have mastered this machine, you can increase the number of calories burnt by incorporating the use of ankle weights, kettle bells and handheld weights during your climb. You can also adapt your stride in order to help tone your calves, glutes, hamstrings and quads.
So the next time you’re planning your workout, be sure to try out any of the machines listed above in order to maximize the burn. Remember, before attempting any new exercise, fully read any instructions that have been given to avoid injury. If you are still unsure, then it is a good idea to ask your doctor or personal trainer for advice on how to safely complete new exercises or workout routines.