Best Post Workout Recovery Supplements To Pack On Muscle & Improve Performance

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Top 10 Recovery Supplements & Best Recovery Supplement

Reaching your bodybuilding and fitness goals can be achieved in a lot of different ways. Every day there’s some new fad it seems. Most of these are snake oil and nonsense, but some of them are backed by science and really do work.

In this select group, the focus always lies on 3 things:

  • Proper physical exercise,
  • Proper nutrition, and
  • Proper recovery.

Recovery is easy to ignore and overlook, but it is essential to every training routine. In fact, rest and recovery are equally important to actually lifting the weights. After all, your body builds muscle while you sleep, not while you’re in the middle of a workout.

There are many ways to recover efficiently

One of the fastest and easiest ways to recover fast is by taking recovery supplements. These supplements provide the body with nutrients and minerals that can hasten your body’s muscle repair process.

A recovery supplement can also be used even while you’re working out. Regularly taking recovery supplements while working out can help you recover faster in between workouts. Recovery supplements are easily confused with another type of supplement that is often used in bodybuilding. While they may seem like the same thing, recovery supplements are actually a lot different than muscle building supplements.

Athletes and body builders alike have to be aware of the difference between the two, especially since these two types of supplements are composed of completely different ingredients.

Muscle Building Supplements vs. Recovery Supplements

When you’re out looking for supplements that you can use for bodybuilding, you will find two main types of products:  recovery supplements and muscle building supplements.

These two have the same main purpose: to make the muscles stronger. However the method they use to achieve this goal is where the two differ. Many people often mistake one for the other, which can pose as a problem when you’re trying to achieve specific fitness goals.

Here’s a quick breakdown that will help you differentiate recovery supplements from muscle building supplements:

Recovery Supplements – Recovery is a big problem for athletes and bodybuilders alike. After spending hours working out in the gym, you’ll often have a hard time finding energy. With proper rest and the right recovery supplements, the muscles in your body will heal and improve faster, allowing you to get back at it again more quickly.

Muscle Building Supplements – To get bigger and stronger muscles you’ll need the proper amount of nutrition. The best muscle building supplements have two main ingredients: amino acids and protein. Protein is responsible for rebuilding your muscles while amino acids are essential because they are the very basic building blocks of your muscles.

Most Common Core Ingredients for Recovery Supplements

Recovery supplements contain a variety of ingredients, but the best recovery supplement for bodybuilding will contain these vital ingredients:

Green Tea Extract – Numerous studies have highlighted the health benefits of green tea.

Protein Powder – Do we really need to explain this one?

Glutathione – Glutathione is the mother of all antioxidants in the body, and plays a huge role in the overall functions of your system.

Multivitamins – Remember those Flintstone vitamins you used to down by the handful when your parents weren’t looking?

Fish Oil – Heart health and joint health, two things that are paramount to being a prolific lifter.

Each of the following products have their own unique features and benefits for you to explore, and we’ve ranked them in order of how quickly you need to add them to your stack.

Our ScoreValueQuick Summary
Anavite$$$$$Your go-to post workout (and even intra-workout) supplement
BCAA Energy$$$$5G BCAA's, natural energizers, zero sugar/carbs
BCAA Power Powder$$$$7g Fermented, pure branched chain amino acids
Post JYM$$$$6 grams of BCAAs in a 3:1:1 ratio that enhances muscle growth
GlycoFuse$$$$Contains all the necessary electrolytes
ReGen BCAA$$$$6 Grams of BCAAs for muscle growth, endurance and recovery
2:1:1 Recovery$$$Nutrient combinations specially formulated to maximize uptake
AMINO X$$$$Muscle recovery and repair
AfterShock Recovery$$$Supports muscle building
AMINO1$$$Caffeine and sugar free — can be used anytime, day or night

Top 10 Recovery Supplements