Chad Stan
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Workouts
4 Barbell Complex Workouts for Killer Conditioning
Bro, it’s time to trash those treadmill workouts for a totally different animal. Barbell complexes are the beast you need…
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Fitness
How to Build a Home Gym – Essential Exercise Equipment
As muscled up men we’re no strangers to the gym. It’s our home away from home, a sanctuary for jacked…
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Workouts
How to Romanian Deadlift for Bigger Hamstrings and Glutes
It’s not just the grizzly bear beard, bulging biceps, or barrel chest that makes a man. A real chariot of…
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Workouts
Good Morning Exercise Guide – Build a Bulletproof Back
If you were to talk into the iron house right now and saw someone hitting this, you might freak. But…
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Workouts
Ultimate Upper Chest Workout to Complete Your Pecs
We don’t care who you are, Monday is international chest day. If that doesn’t sound right, hand in your bro…
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Workouts
Dumbbell Only Total Back Workout
This dumbbell back workout guide is designed to help you carve out huge mass and freaky posterior strength using only…
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Workouts
Skinny Guy Workout – Muscle Building for Hard Gainers
Bro, the reality is, skinny guys struggle to build muscle. Sorry, it’s just a fact of life in the world…
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Training
10 Best Back Exercises for Bodybuilding Workouts
Real bros focus on more than the muscles they see in the mirror. And with these 10 Best Back Exercises for…
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Nutrition
Oatmeal Benefits – 4 Muscle Building Breakfasts for Bodybuilders
Oatmeal is far more than just a budget-friendly breakfast. For bodybuilders especially, the benefits of fueling up on the flaky…
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Lifestyle
How to Fix Anterior Pelvic Tilt: The Exercises You Need to Know
In this guide we take a look at how to fix anterior pelvic tilt. If you get back, hip or…
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Nutrition
Foods That Kill Testosterone: What You Should Definitely Be Avoiding
It’s as simple as this, bro… avoid the foods that kill testosterone at all costs. You’ll lose your gains, lose…
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Lifestyle
Safe Steroid Alternatives
Choosing safe steroid alternatives means carving out huge slabs of muscle and developing superhero strength without the life-threatening side effects…
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Training
Powerlifting Program for Novices: Boost Your Big Lifts
You’ve been working hard to build muscle and ramp up strength and now you’re ready to tackle a powerlifting program…
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Goals
Metabolic Conditioning: What Is It and Do You Need It?
If you haven’t tried metabolic conditioning you’re missing out big time bro. It’s a heart-pumping, muscle-thumping, eyeball-popping workout that’ll leave…
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Training
Progressive Overload: The Low Down
Progressive overload is the key to developing huge slabs of muscle and brute force power. Follow its rules and you’ll be…
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Build Muscle
What Muscles Do Deadlifts Work? – 5 Reasons You Should Be Drilling Them
Before Viking warriors joined a crew they had to show their worth. Huge stones would be lifted by equally massive men…
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