Chad Stan
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Workouts
Part 1: The Bench Press – Proper Weightlifting Form
In this detailed guide we’ll break down the science of proper weightlifting form for the bench press. The ‘big three’…
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Nutrition
Carbs and Weight Loss in Bodybuilding: A Complete Guide
This is the most detailed, comprehensive guide on carbs and weight loss in bodybuilding on the internet. When used as…
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Goals
Recover Faster, Perform Better: Lactic Acid Training Drills
Lactic acid training drills are downright horrible. Cramps, pain, soreness, fatigue, even nausea. But they’ll also build some beautiful gains too…
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Training
What Is Tempo Training in Bodybuilding?
Bodybuilding is all about supercharging mass through progressive overload, volume and effort. But how important is tempo training for building good…
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Lifestyle
What Is the Third World Squat? And Why You Should Be Doing It
The third world squat might sound like some kind of new training technique. Maybe even a variation on the cutting…
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Goals
Deadlift or Squat: Which Is Best for Mass?
Since the beginning of time, man has fought to be the strongest, fittest, most jacked version of himself. And that…
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Workouts
Total Body Training: A Full Body Hypertrophy Workout
Total body training is the way forward if you want to build huge slabs of muscle, boost your strength and…
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Nutrition
Benefits of Curcumin for Bodybuilding
Could this bright yellow anti-inflammatory chemical help you build muscle and get shredded? We take a look at the benefits…
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Lifestyle
Important Benefits of Foam Rolling for Bodybuilding
Foam rollers are everywhere. It’s simply impossible to walk onto the gym floor without seeing at least one or two…
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Training
How to Improve VO2 Max
VO2 max is the maximum rate at which your body can use oxygen. It’s linked to your aerobic capacity, endurance…
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Training
CrossFit Games 2018 Preview and Workout
The Reebok CrossFit Games is one of the most electric fitness events on the planet. According to Forbes, the Games…
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Nutrition
Fish vs Chicken for Bodybuilding
You train like a beast and smash our rep after rep in the gym. But once the dust of your…
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Goals
Men’s Bodybuilding Categories and Divisions Explained
It’s the greatest sport in the world. But if you don’t understand the different bodybuilding categories and divisions, you’ll not…
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Training
Cast Iron vs Rubber Plates: The Difference
Walk into most gyms and you’ll see a range of different weight plates. From colorful, rubber plates to old and…
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Nutrition
Vegan Bodybuilding Meal Prep: Meat Free Muscles
Veganism has seen a huge worldwide growth over the past few years, even in the world of bodybuilding. This article…
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Lifestyle
10 Hottest CrossFit Women 2018
With The Reebok CrossFit Games fast approaching, social media is being over run with AMRAP obsessed functional fitness freaks. We’ll…
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