Tag: benchpress

  • Untitled-1

    Elliott Hulse: “Benching Doesn’t Give You A Bigger Chest”

      For years we’ve been told that if you want a bigger chest, you need to bench press. “Bro, my chest won’t grow. What should I do?” “Bro, bench that sh*t out.” “Bro.” That’s pretty much how the conversation went, yeah? Heck, even Arnold advocates that bench presses—both incline and flat—are what you need to […]

  • ass

    Build a Barrel-Like Chest like the Austrian Oak!

      It’s not common that many bodybuilders are known for having a top-class quality chest — sure, many of today’s Mr. Olympia competitors have a big chest, but not all of them poses the quality and symmetry of yesteryear’s athletes. However, the one man considered to have had one of the best chests in the […]

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  • Dwayne header

    From Homeless Kid to Man of the Century: The Lessons of Dwayne Johnson

        The gym is a place where we experience our failures and victories, pain and happiness, and like real bodybuilders, we can come to call it our second home. For Dwayne Johnson, the gym always was (and still is) home in a genuine sense of the word; the place where he learned valuable life lessons which helped […]

  • bench press record

    Watch How This 8 Year Old Set A Bench Press Record

      Is this what it’s come to? Eight year old’s setting national bench pressing records? Yeah, and I’m just sitting over here like “when’s my next meal?” Given, I don’t possess any particular desire to set a bench press record, but I can’t help but wonder what it would feel like. Deep down we all […]

  • stretching your pecs

    Stretching Your Chest: You’ve Been Doing It Wrong

      It’s international chest day, and you’re about as keen as it gets. You’ve taken your pre-workout just as you left the office, which gives you an estimated 10-15 minutes before it kicks in. And depending on traffic, you’d might want to consider the kind of music on your going to rock-out on your way […]

  • Untitled-1

    Ideal Sets and Reps for Simultaneous Strength and Size Gains

      I distinctly remember when I first started weight training. I was 14 and had virtually no training knowledge and any knowledge I did have was bro science (do sit ups for abs, high reps to get shredded etc.). Me and my training partner would slave away at the bench press for hours at a […]

  • renowned bodybuilders

    Renowned Bodybuilders Who Were Standouts at Playing Sports

      It’s no surprise that many folks in the bodybuilding and fitness scene have a history of playing sports, be it high school, collegiate, or on a professional level — after all, you hit the gym to improve on your strength and agility back then, right? Well, for most this might ring true, anyways. And […]

  • Strong Athletic Man Fitness Model Torso showing six pack abs.

    The Ultimate Guide To Your Best Chest Workout

        The key to an impressive chest is complete development of both the upper and lower pectorals. This complete development gives your chest that sought after fullness and slab-like appearance. To achieve this look, the chest needs to be hit from different angles with different rep ranges (like all muscles). Three things cause muscle growth: […]

  • milestones

    Achieve These 6 Goals And You Can Be An Alpha Male

      Page 1 of 3 Milestones play a big part in our lives — they help develop our character. But some milestones have a bigger impact than others; be it psychological, physical, or in a relationship. For instance, your first major milestone would probably be your first kiss, unless you jumped the gun and went straight […]