Workouts
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Try These 3 Bicep Curl Variations for Strength and Mass Gains
It’s hard to imagine a proper bicep workout without barbell curls. This is because this exercise is so great for…
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Bulk Your Bi’s & Tri’s With This Intense Arm Routine
Your primary goal at the gym should be an overall perfect physique but still, every bro is more inclined towards…
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Need a Stronger Bench Press? Start Training Your Rear Delts
The bench press is one of the few exercises which is loved by almost everyone who goes to the gym.…
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5 Hardcore Exercises to Build Bigger Biceps
Most guys obsess about their biceps. The first muscles most of us learn to flex is our biceps. For a…
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Don’t Ignore Your Lats! Using the Lat Pulldown Machine Correctly
Red bull doesn’t give you wings, lat pulldowns do. The lats (lattimus dorsi) are the main “pulling muscle” on your…
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The 10 Best Exercises for a Full Body Workout
Do you find yourself missing out on gains because you can’t make it to the gym every day of the…
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3 Reasons Why You Need To Do Dumbbell Pullovers
Should You Do Dumbbell Pullovers? Do you want a thick, strong chest? Of course, you do. If you didn’t, you…
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The 6 Best Shoulder Exercises You Should Be Doing
The 6 Best Shoulder Exercises You Should Be Doing Shoulders are a very important muscle group. Having big shoulders also…
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6 of the Best Old School Bodybuilding Exercises
When talking about modern bodybuilding the conversation quickly tends to steer in the “yeah, but Arnold and those 70’s Gold’s…
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Target Your Shoulders and Upper back with the Dumbbell Reverse Fly
There is no better exercise than dumbbell reverse flyes to strengthen your upper back and the posterior delts. It also…
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6 Effective Bench Press Alternatives You Should Do This Summer
Yup, you heard me right! There are alternatives to bench press that can ease the shoulder tension and still…
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The Intense Push-Up Workout That Will Scorch Your Pecs
You’ve been doing push-ups your whole life. Even though it is a pretty simple exercise, it can make you sweat…
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Doing the Dumbbell Bench Press for Beginners
The dumbbell bench press targets the chest area and mimics the normal barbell bench press technique. Other than chest…
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5 Tips to Build a Bulletproof Back
Let’s face it, getting older sucks. You have to worry about every move you make, every step you take, every…
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How Much Body Fat Do You Need to Lose to Get Those Abs Out?
Many times we’ve been asked, “what should your body fat percentage be to see those abs?” Christopher Jordan, C.S.C.S,…
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8 Week Superset Program to Super Size Your Gains
Supersets are one the greatest creations when it comes to workout routines. For those of you who don’t know what…
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