Workouts
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Grow Your Upper Back With This Workout
It’s not very common to see someone perform a workout that is exclusive to training the muscles of the upper…
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Tom Holland Spiderman Workout
Whenever a superhero film is released, there’s always talk about how an actor got stacked or shredded. Well, Tom Holland…
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20 Benefits Of Squats
The old adage that you must squat for big legs is synonymous with eating big to get big or performing…
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Bodybuilding Quad Workout: 4 Tips & Tricks to Make Yours the Ultimate
Leg day is nothing to scoff at. When, and if, taken seriously, leg day can feel like a little taste…
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A Basic Bodybuilding 7 Day Beginner Routine to Get You Started
So, you’ve decided to hit the weights and make the sickest gains the world has, and will ever see. That’s…
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Vince Gironda’s Bodybuilding 8×8 Training System
Vince Gironda, Way Ahead of His Time Not many of today’s young trainees know of Vince Gironda. Gironda was years…
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The Bodybuilding 8 Week Shred Program
Shredding is the next best thing after adding on pounds of muscle mass. After all, you won’t have a sculpted…
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Best Chest Workout Without Bench Press
When you think of pumping your chest up, the first thing that comes to mind: Bench Press. It’s considered the…
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The Complete List of Bodybuilding Leg Exercises and the Best Ones to Do
Leg day isn’t exactly something that all people look forward to when going to the gym. When leg day arrives,…
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The Intense Upper Body Workout for Bodybuilding
The Secret to Making Gains Sorry to burst your bubble but there aren’t any secrets. There are, however, bits and…
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Bodybuilding Workout Program for Beginners
Training 101 Bodybuilding is a unique sport, one that many consider to be an art form — and who can…
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Jason Momoa’s Aquaman Justice League Workout
Jason Momoa’s Stats Date of Birth: 1st August 1979 Height: 6 foot 4 inches (193cm) Weight: 230lbs (104kg) You can’t deny that Jason…
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6 Hardest Core Exercise: Try This Workout If You Think You’re Badass
Most people get a gym membership to lose weight and get their bodies in shape. Cardio alone won’t tone your…
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Build A Massive Chest With This Workout From Jay Cutler
Many people think that lifting heavy weights will kick off their gains. Hardly do they realize they’re doing nothing more…
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Get Yourself Shredded With These 7 HIIT Workouts
High-Intensity Interval Training (HIIT) is probably the best and most effective forms of training that burns fat fast and gets…
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2 Simple Moves at the End of Your Workout for Ripped Abs
Jeremy Scott who is a fitness advisor suggests two simple yet effective moves after every workout for incredible abs. He…
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