Goals
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Target Your Shoulders and Upper back with the Dumbbell Reverse Fly
There is no better exercise than dumbbell reverse flyes to strengthen your upper back and the posterior delts. It also…
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How Long Does It Take to Build Muscle?
Building muscle isn’t as easy as it may seem. For many people, it doesn’t come quickly. You need extensive amounts…
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6 Effective Bench Press Alternatives You Should Do This Summer
Yup, you heard me right! There are alternatives to bench press that can ease the shoulder tension and still…
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The Intense Push-Up Workout That Will Scorch Your Pecs
You’ve been doing push-ups your whole life. Even though it is a pretty simple exercise, it can make you sweat…
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Doing the Dumbbell Bench Press for Beginners
The dumbbell bench press targets the chest area and mimics the normal barbell bench press technique. Other than chest…
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7 Secrets to Getting to 7% Body Fat
Most people who work out to look good would all agree they would look even better if they lost…
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Calum Von Moger’s Bicep-Growing Laws
Calum Von Moger has made something of a name for himself ever since a video shot for fun went viral…
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8 Tips on How to Burn up to 4,000 Calories Daily
Perhaps you know that if you want to lose fat, you need to burn more calories than you consume.…
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7 Little-Known Exercises For Huge Shoulders
How to build big shoulders. A question that rests on the minds of many young and enthusiastic gym-goers. If…
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The Best Training Style for Natural Lifters To Achieve Maximum Gains
For maximizing muscle growth and strength development there is one training style head and neck above the rest! This training…
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