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Jason Momoa’s Aquaman Justice League Workout
Jason Momoa’s Stats Date of Birth: 1st August 1979 Height: 6 foot 4 inches (193cm) Weight: 230lbs (104kg) You can’t deny that Jason…
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Zac Efron’s Baywatch Diet
It’s no secret that Zac Efron transformed from “I’ll have her home by 8” to “Even your wife calls me…
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Build A Massive Chest With This Workout From Jay Cutler
Many people think that lifting heavy weights will kick off their gains. Hardly do they realize they’re doing nothing more…
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4 Ignored Muscles You Should Train For A Symmetrical Physique
Exercises like bench presses, squats, deadlifts, and similar movements are great because these exercises are effective for targeting many muscle…
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Use Time Under Tension for Serious MASS
The science of muscle building is as complex as it is simple. All you have to do is lift often,…
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2 Simple Moves at the End of Your Workout for Ripped Abs
Jeremy Scott who is a fitness advisor suggests two simple yet effective moves after every workout for incredible abs. He…
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Try These 3 Bicep Curl Variations for Strength and Mass Gains
It’s hard to imagine a proper bicep workout without barbell curls. This is because this exercise is so great for…
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Bulk Your Bi’s & Tri’s With This Intense Arm Routine
Your primary goal at the gym should be an overall perfect physique but still, every bro is more inclined towards…
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Need a Stronger Bench Press? Start Training Your Rear Delts
The bench press is one of the few exercises which is loved by almost everyone who goes to the gym.…
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5 Hardcore Exercises to Build Bigger Biceps
Most guys obsess about their biceps. The first muscles most of us learn to flex is our biceps. For a…
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Don’t Ignore Your Lats! Using the Lat Pulldown Machine Correctly
Red bull doesn’t give you wings, lat pulldowns do. The lats (lattimus dorsi) are the main “pulling muscle” on your…
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Scott Adkins’ Yuri Boyka Training and Diet
Scott Adkins is an English martial arts movie star and a stunt double. You know that crazy final battle in…
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How to Get Jacked Without Even Touching Weights
There’s a misconception that you need to train with heavy weights to look like a beast, but that’s not true.…
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3 Reasons Why You Need To Do Dumbbell Pullovers
Should You Do Dumbbell Pullovers? Do you want a thick, strong chest? Of course, you do. If you didn’t, you…
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The 6 Best Shoulder Exercises You Should Be Doing
The 6 Best Shoulder Exercises You Should Be Doing Shoulders are a very important muscle group. Having big shoulders also…
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6 of the Best Old School Bodybuilding Exercises
When talking about modern bodybuilding the conversation quickly tends to steer in the “yeah, but Arnold and those 70’s Gold’s…
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