Muscle Building
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Marine Workout: Train Like 21st Century Soldier
Marines are arguably the ultimate athletes. They take their body to the limit in a day to day bid to…
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Are You Using the Best Training Frequency for Your Gains?
Nailing down your training frequency could be the difference between strength and size success or wasting away your gains. Get…
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5 of Bodybuilding’s Biggest Myths Debunked
For as long as there’s been bodybuilding, bad advice has come with it. The invention of the internet and Instagram-famous…
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Does Working Legs Build Testosterone?
If you’re looking to increase your testosterone levels, you might ask yourself the question: does working legs build testosterone? In…
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How to get Jacked Naturally in 5 Basic Steps
As the days get longer you suddenly realize something… This was meant to be the year you were jacked beyond…
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SpotMeBro’s Complete Guide to Getting Swole
If there’s something to be its swole. They’re the true alpha-males strutting across the gym floor, hiding all other physiques…
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SpotMeBro’s Complete Guide to Muscle Building Program
Bro, you’re here because you want to build muscle. You’re ready to take your physique to the next level with…
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How to Train Like Eddie ‘The Beast’ Hall – From Strongman to Shredded
Eddie ‘The Beast’ Hall hands down shocked the world this year with his transformation. Out of nowhere he dropped pictures…
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How Jason Mamoa Got Aquaman Jacked – Building Superhero Shredded Muscle
Have you been living under an astral rock or in a remote wilderness somewhere? No? Then you’ve definitely seen Jason…
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Gym Closed for Christmas? You Need This Get Swole Like Santa Home Workout, Bro
Christmas is awesome. But, why on Santa’s *ss do they have to close the gym? Sucks, right? So, if you’re…
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Lean Bulking: How to Build Mass Without Getting Fat
Do you want to build slabs of powerful lean mass without getting fat? We’ve got your back, bro. Here is…
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How to do Face Pulls Properly and Safely
All you bros out there know a dude ain’t lifting if he hasn’t got the shoulders to prove it. Every…
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Best Trap Workouts: 5 Workout Moves for Building Massive Traps
F*ck your skinny abs workouts and glute-ham tie in exercises. That sh*t is for Insta bitches that want to get…
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Deltoid Exercises: Try These 5 Amazing Moves to Define Your Deltoids
Let’s talk boulders, bro. Because if you haven’t got ‘em blasting through your sleeves on the daily your shoulder game…
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Power Hypertrophy Adaptive Training (PHAT): The Definitive Guide
Power Hypertrophy Adaptive Training (PHAT) is one of those systems that will smash you into the ground like a ten-ton…
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Clean and Press: How to Do it The Bro Way
A perfectly performed clean and press makes a man feel powerful. Explosively tearing a barbell from terra firma and throwing…
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