Joe
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Goals
Transform Your Body With This 8 Week Challenge
We always read about transformation stories online and think that the people who achieved that remarkable transformation has something that…
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Lifestyle
How to Maximize Your Recovery for Bodybuilding
You’ve gone balls to the walls in the gym; you killed the weights and sent them to whichever afterlife it…
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Nutrition
The Benefits of A Low Carb Diet
A Brief History of the Low Carb Diet Low carb dieting has been around in bodybuilding for quite a few…
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Nutrition
Best Bodybuilding Diet For Fat Loss
Whether you’ve been bodybuilding for a long time, or you’re new to it, it doesn’t matter. Knowing the best bodybuilding…
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Training
How HIIT Can Further Your Bodybuilding Goals
You’ve probably heard the stories about HIIT, that it causes a lactic acid build-up comparable to that of lava flowing…
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Lifestyle
How to gain weight for skinny guys with a high metabolism
We’ve all been there at one time or another. Trying to build muscle, and gain weight can be a long…
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Goals
The Bodybuilding Way On How To Cut
You’ve been lifting weights for a few years now and you feel like you look pretty decent for all the…
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Workouts
The Complete List of Bodybuilding Leg Exercises and the Best Ones to Do
Leg day isn’t exactly something that all people look forward to when going to the gym. When leg day arrives,…
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Workouts
The Intense Upper Body Workout for Bodybuilding
The Secret to Making Gains Sorry to burst your bubble but there aren’t any secrets. There are, however, bits and…
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Training
The Bodybuilding 5×5 Routine You Should Do
5×5: Where It All Started The 5×5 routine was popularized by an English bodybuilder, Reg Park. Park was Arnold Schwarzenegger’s…
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Nutrition
The Best High-Protein Foods for Bodybuilding
Intro to Bodybuilding Nutrition Bodybuilding nutrition isn’t exactly rocket science but it does require some thinking and thoughtful application in order…
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Workouts
Bodybuilding Workout Program for Beginners
Training 101 Bodybuilding is a unique sport, one that many consider to be an art form — and who can…
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Goals
How to Build Muscle Mass
It’s a topic that’s been on the agenda of every lifter new to the gym for decades now ‘how to…
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Lifestyle
Imagine Ronnie Coleman vs Phil Heath at the Olympia
Could you imagine what it would be like if we had the opportunity to see The Gift, Phil Heath go…
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Lifestyle
7 Mass Building Tips From Cedric McMillan
Cedric McMillan is one of the most popular names in the sport of bodybuilding. He was born on August 17,…
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Workouts
6 Hardest Core Exercise: Try This Workout If You Think You’re Badass
Most people get a gym membership to lose weight and get their bodies in shape. Cardio alone won’t tone your…
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