Strength
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Gym Myths: Exercises That Are a Waste of Time
Spending hours and hours in the gym but not making gains bro? Chances are you’re focusing on these waste of…
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Front Squats vs Back Squats: Which Do You Need?
When it comes to lower body mass gain, squats are the number one choice. But which is better – front…
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12 Unconventional Strength Exercises
There are literally thousands of exercises that you can implement into your workout routine. Many choose to stick to more…
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4 Tips to Bench Press More Weight
“Bro, how much you bench?” Undoubtedly the most common question floating around gyms and all things gym-related. If you go…
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The Bodybuilding 5×5 Routine You Should Do
5×5: Where It All Started The 5×5 routine was popularized by an English bodybuilder, Reg Park. Park was Arnold Schwarzenegger’s…
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The 10 Best Exercises for a Full Body Workout
Do you find yourself missing out on gains because you can’t make it to the gym every day of the…
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