Training
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How to gain weight for skinny guys with a high metabolism
We’ve all been there at one time or another. Trying to build muscle, and gain weight can be a long…
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The Bodybuilding Way On How To Cut
You’ve been lifting weights for a few years now and you feel like you look pretty decent for all the…
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Complete Guide To Building Muscle Over 40
If you’ve feel like you can’t build muscle as effective as when you were in your twenties – it’s because…
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The Complete List of Bodybuilding Leg Exercises and the Best Ones to Do
Leg day isn’t exactly something that all people look forward to when going to the gym. When leg day arrives,…
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The Intense Upper Body Workout for Bodybuilding
The Secret to Making Gains Sorry to burst your bubble but there aren’t any secrets. There are, however, bits and…
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The Bodybuilding 5×5 Routine You Should Do
5×5: Where It All Started The 5×5 routine was popularized by an English bodybuilder, Reg Park. Park was Arnold Schwarzenegger’s…
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Bodybuilding Workout Program for Beginners
Training 101 Bodybuilding is a unique sport, one that many consider to be an art form — and who can…
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How to Build Muscle Mass
It’s a topic that’s been on the agenda of every lifter new to the gym for decades now ‘how to…
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Jason Momoa’s Aquaman Justice League Workout
Jason Momoa’s Stats Date of Birth: 1st August 1979 Height: 6 foot 4 inches (193cm) Weight: 230lbs (104kg) You can’t deny that Jason…
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7 Mass Building Tips From Cedric McMillan
Cedric McMillan is one of the most popular names in the sport of bodybuilding. He was born on August 17,…
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6 Hardest Core Exercise: Try This Workout If You Think You’re Badass
Most people get a gym membership to lose weight and get their bodies in shape. Cardio alone won’t tone your…
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Build A Massive Chest With This Workout From Jay Cutler
Many people think that lifting heavy weights will kick off their gains. Hardly do they realize they’re doing nothing more…
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Get Yourself Shredded With These 7 HIIT Workouts
High-Intensity Interval Training (HIIT) is probably the best and most effective forms of training that burns fat fast and gets…
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4 Ignored Muscles You Should Train For A Symmetrical Physique
Exercises like bench presses, squats, deadlifts, and similar movements are great because these exercises are effective for targeting many muscle…
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Use Time Under Tension for Serious MASS
The science of muscle building is as complex as it is simple. All you have to do is lift often,…
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2 Simple Moves at the End of Your Workout for Ripped Abs
Jeremy Scott who is a fitness advisor suggests two simple yet effective moves after every workout for incredible abs. He…
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