There is a new meal replacement shake in town, generating a lot of excitement. Rootana is a meal replacement shake that avoids using artificial sweeteners or preservatives. It also prioritises top-quality ingredients to promote health and weight loss. But does it live up to the hype? This Rootana meal replacement shake review will find out.
Rootana At a Glance
- 400 calories per serving
- 13-16 grams of fat (depending on flavour)
- 43-47 grams of carbohydrates
- 7.1-9.4 grams of fibre
- 20-21 grams of protein
- 24 vitamins & minerals (20% RDA)
- No artificial sweeteners
- No preservatives
- No artificial colours
- Non-GMO
There are three flavours of Rootana available, and the macros vary slightly depending on your choice. Original flavour has the highest fat and protein, while vanilla has the highest number of carbs. But the difference is minimal and won’t affect your results.
How Does Rootana Compare to Other Meal Replacement Shakes?
What makes Rootana different from all the other meal replacement shakes is its commitment to avoiding artificial sweeteners, preservatives, and colourings. No other company does this. Even the most health-conscious use stevia for sweetness.
Rootana uses natural coconut sugars, which are very low in calories and don’t cause your shake to taste overly sweet.
In terms of its macronutrient profile, it is similar to Huel, with decent protein, decent fibre, and lots of healthy low GI carbs and healthy fats.
It is not quite as high in protein and fibre as Instant Knockout Complete, but Rootana is aimed more at a balanced and healthy lifestyle, whereas Complete is designed primarily for weight loss. Hence the larger amount of protein and fibre per serving.
Rootana Ingredients
There are six main ingredients found in Rootana, and we will go through each in this section. There is also a vitamin and mineral blend, which is pretty self-explanatory.
Oat Flour Powder
Billed as the world’s healthiest carbohydrate, oat flour is very popular in meal replacement shakes because it offers many benefits. Firstly, the oat taste and texture is wonderful, helping to create a creamy and delicious shake. Oats are also highly sustainable, making them an excellent choice for anyone interested in the environment.
But it is nutritionally that oats stand out. They are an excellent source of soluble fibre, which is known to reduce your risk of cardiovascular disease [1] and help to reduce the risk of certain cancers [2]. Oats can also lower your blood pressure, reduce bad cholesterol, and remove triglycerides from your blood.
Oats are also highly satiating, meaning they can keep you feeling full for a long time after you finish your shake. A 2016 study in the Journal of the American College of Nutrition found that oats increased satiety and reduced total calories consumed throughout the day [3].
Thanks to the fibre and the phytochemicals found in oats, they can help to improve your gut health and the digestive process. They can also help to contribute to a robust immune system.
Pea Protein Isolate
Pea protein is an excellent choice for vegans and people who suffer from allergies as it is plant-based and hypoallergenic. It is a complete protein containing all the essential amino acids required to build muscle. Other than that, it works like any other form of protein. It helps to build muscle, prevent muscle loss during diets, and increase satiety. In addition, Pea protein has a high concentration of BCAAs, making it ideal for preserving muscle during a calorie deficit.
Golden Milled Flaxseed
Omega 3 fatty acids are a crucial component of health, but most sources come from fish, which is not ideal for vegans or people who dislike the smell or taste of fish. Flaxseed is a plant-based source of alpha-linoleic acid (ALA), the building block for omega 3.
Thanks to its fibre content, flaxseed can help to stabilise blood sugars, increase satiety, and help with weight management. In addition, flaxseeds are particularly effective at lowering cholesterol levels allowing good cholesterol HDL to thrive [4].
Sunflower Seed Oil
High in oleic acid, sunflower seed oil has been shown to lower cholesterol levels and reduce the risk of heart disease [5]. The oil is also a good source of vitamin E and is high in antioxidants.
Coconut Sugars
Instead of artificial sweeteners, Rootana uses naturally occurring coconut sugars, which provide fibre and nutrients such as calcium, potassium, and zinc.
Sunflower Lecithin
The primary function of sunflower lecithin is as an emulsifier. It helps to provide stability and mixability. But sunflower lecithin has also been shown to improve mood and cognition by helping to support healthy brain function.
How to Use Rootana
Rootana is designed to be taken as a replacement for either breakfast or lunch. However, it can be used for both. Fill a shaker with 500 ml of cold water, and add five heaped tablespoons of Rootana (100 grams). Tighten the shaker’s lid, and then shake as hard as possible for 10-20 seconds.
You can also choose to blend your Rootana if you have a good blender. Finally, add in crushed ice for a smooth, ice-cold drink. Perfect in hot weather.
Rootana Side Effects
As Rootana uses hypoallergenic ingredients, the risk of side effects is very low. Some bloating may occur if you are not used to a high-fibre diet, but other than that, Rootana is perfectly fine for new users.
Rootana Meal Replacement Shake Review
Rootana is a superb meal replacement shake, perfect for anyone who wants to avoid using artificial sweeteners, preservatives, or colourings. It is high in protein high in fibre and is packed full of vitamins and minerals. Rootana’s commitment to using natural food ingredients is unsurpassed, and we’re excited to see what the future holds.
If you want to lose weight, maintain a healthy weight, or even increase your weight and build some muscle, Rootana is an excellent choice. Combining it with exercise, a nutritious diet, good sleep, and stress management will provide the best results.
Rootana is a cleaner, healthier alternative to other meal replacement shakes. Perfect for health-conscious people who want to improve their lifestyle. Check out the Rootana website here.
References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731843/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770293/ [3] https://www.tandfonline.com/doi/full/10.1080/07315724.2015.1032442 [4] https://pubmed.ncbi.nlm.nih.gov/27807734/ [5] https://pubmed.ncbi.nlm.nih.gov/15983523/
