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Lifestyle
The Uses of Zinc for Bodybuilding
Bodybuilding is a time process, nothing ever comes overnight except maybe for your package that you ordered from Amazon. Bodybuilding…
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Lifestyle
How Much Sleep Do You Need for Bodybuilding?
Everybody enjoys going to the gym and pouring their hearts and souls into their training sessions. After all, it is…
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Training
Kettlebell Exercises for Beginners
You may not know this but kettlebells have been around far longer than you might think. Sure, CrossFit may have…
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Nutrition
Are 3 Meals A Day Good or Bad for Gains?
You’ve probably searched for nutritional plans online before. And in these nutritional plans, you’d see that the number of meals…
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Workouts
The 6-Day Training Split for The Intermediate Bodybuilder
It’s about that time; your body has leveled up and you’re working your way to square up in the boss…
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Workouts
Your New 8-Week Beginner Workout Program
You’ve made the big decision to start lifting weights — congratulations! Joining a gym is never an easy choice to…
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Recipes
53 Muscle Building Recipe Substitutions
Getting in the right foods for your muscle-building needs can get a bit tricky at times not to mention monotonous.…
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Workouts
Grow Your Upper Back With This Workout
It’s not very common to see someone perform a workout that is exclusive to training the muscles of the upper…
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Supplements
The Benefits of Taking ZMA for Bodybuilding
When people think of ‘supplements’ and ‘bodybuilding’ in the same train of thought, they usually think along the lines of…
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Legs
20 Benefits Of Squats
The old adage that you must squat for big legs is synonymous with eating big to get big or performing…
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Nutrition
How to Achieve Ketosis
Weight loss is a topic that’s on the minds of most, if not all. Including people who own a gym…
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Workouts
Bodybuilding Quad Workout: 4 Tips & Tricks to Make Yours the Ultimate
Leg day is nothing to scoff at. When, and if, taken seriously, leg day can feel like a little taste…
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Lifestyle
Lee Priest Explains the Story Behind the Famous Tricep Photo
We’ve all seen the photograph floating around on the internet of Lee Priest flexing that big-ass, shredded tricep of his…
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Goals
A Basic Bodybuilding 7 Day Beginner Routine to Get You Started
So, you’ve decided to hit the weights and make the sickest gains the world has, and will ever see. That’s…
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Chest
Vince Gironda’s Bodybuilding 8×8 Training System
Vince Gironda, Way Ahead of His Time Not many of today’s young trainees know of Vince Gironda. Gironda was years…
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Goals
The Bodybuilding 8 Week Shred Program
Shredding is the next best thing after adding on pounds of muscle mass. After all, you won’t have a sculpted…
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