Chad Stan
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Goals
Fasted Cardio: Is It Really Better for Burning Fat and Weight Loss?
Fasted cardio is a phrase thrown around the gym every day. But, is it really better for burning fat? What…
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Nutrition
Could You Hack the Strongman Diet? – Eating for Serious Strength
Have you ever wondered what real-life giants eat every day? What sort food can fuel a man to deadlift 1000…
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Nutrition
Why Carbs Are Important for Your Muscle Building Gains
Back in the day many an athlete went low-carb. More specifically it was bodybuilders looking to add size, without the…
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Goals
How to Stay Shredded All Year Around – Even When Bulking
If you’re here, it’s because you’ve done the hard work. Your body fat percentage is to be admired and average…
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Nutrition
Bodybuilding Diet on a Budget: Getting Big Without Breaking the Bank
Getting big on a budget shouldn’t be stressful. The issue is bodybuilders are bombarded daily with Instagram ads trying to…
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Nutrition
Alcohol and Bodybuilding: Can Raising a Glass Lower Your Gains?
Alcohol and bodybuilding aren’t two words you usually see together. But many bodybuilders like to enjoy the odd brew or…
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Lifestyle
How to Prevent Muscle Loss After 50
As men get older, they fully expect a few changes. We can’t all feel 25 forever and that’s a truth…
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Training
5 of Bodybuilding’s Biggest Myths Debunked
For as long as there’s been bodybuilding, bad advice has come with it. The invention of the internet and Instagram-famous…
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Supplements
Trenbolone – What You Need to Know: Usage, Cycle & Side Effects
The pressure to get jacked, ripped and shredded can be huge. And for some bros that means turning down the…
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Goals
7 Steps to Getting a Perfect Shredded Body
When you envision yourself in the future you see a man like no other. He stands out from the pack,…
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Nutrition
Beginner’s Guide to Keto Diet Plans
The Keto Diet has become one of the most popular ways of eating in fitness. People all over the world…
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Lifestyle
What Is Testosterone & What Does It Do? All You Need to Know
Testosterone. The anabolic-androgen hormone cursing through your veins; the thing that makes you the alpha-male you are. All talk of…
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Goals
Body Recomposition: Bodybuilding’s Biggest Secret
You CAN lose body fat while increasing lean muscle mass at the same time. For a very long time, many…
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Goals
How to Get Ripped, FAST – Diet & Workout Guide
You’re here for one thing, bro. You’re driven to get results that scream ‘ripped! It’s time to get those abs…
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Nutrition
Here’s Why You Should Try This Muscle Building Diet Plan Today
Building muscle isn’t just about lifting iron. It’s about solid nutrition to back up all your hard work in the…
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Lifestyle
Low Testosterone: Symptoms, Causes, Effects and Treatment
Low testosterone can occur at any point in a man’s life. Yet, the older he becomes, the more likely he…
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