Supercharge Your Arms With This Superset Routine

Don’t just do sets, do super sets.

barbell curl

Superset #3 – 3 sets, 10 reps

Cable Hammer Curl – 10 reps

Cable Hammer Curl

  • Attach a rope to a low pulley and stand facing towards the pulley machine, roughly one feet away.
  • Now grasp the rope using a neutral grip.
  • Place your elbows by your side and keep them stationary.
  • Finally, using your biceps, pull your arms up until they touch your forearms.
  • Hold the contraction for a second and lower to your starting position.

Triceps Pushdown – 10 reps

Triceps Push-Down

  • Attach a straight bar to a high pulley and grab it using overhand grip. This way your palms will be facing down.
  • Stand straight with a very small inclination forward, bring the bar down until it touches the front of your thighs.
  • Hold the position for a second and bring the bar slowly up.

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