Category: Training

  • deadlift mistakes cover

    You Might Be Making These 6 Deadlift Mistakes Without Even Knowing It

      Compound movements like deadlifts, squats, and bench press are the hardest to perform and so hence many people end up doing them incorrectly. If there was a one-cent fine for every time someone made a deadlift mistake, gym owners around the world would have been millionaires. Even the bro scientists at your gym might […]

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    Everything You Need to Know to Build a Massive Chest

      Most bodybuilders dream about having a massive chest because it’s one of the best ways to impress other athletes by benching lots of weight and by developing an incredible physique. But to develop a massive chest, it’s not only about training like a grunt but also learning how to do it right. One of […]

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    Best Back Exercises for Maximum Gains

      A broad, thick back is the epitome of strength. Sure, big arms are cool and all, but can you curl 300Lbs? Nope, didn’t think so, but you can deadlift that weight, can’t you? So many times we get caught up trying to improve and maximize the development of our “ego muscles” that we neglect […]

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    The Top 10 Reasons Why Asians Aren’t As Fat As You

      Take in any documentary examining the differences in lifestyle between most Asian cultures and their western counterpart, and one thing will become clear above all else: They are slimmer than “us.” In the North America and large portions of Europe, processed foods are commonplace, and we also have extremely different exercise regimes in terms […]

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    6 Moves to Develop Monster Traps in 8 Weeks

      One of the most underdeveloped body parts most gym rats have is their traps. They’ve got huge guns, swole pecs and a wide back, but their traps seem to be falling behind. That’s because almost nobody is willing the put in the hard work required for this goal. The road to building massive cobra traps […]

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    5 Steps to Build Mountains of Muscle Mass Quickly

      Building muscle mass is one of the primary things many bodybuilders spend most of their time doing. This is because it takes longer to build muscle than it does to lose weight, so to make the process faster, professional athletes use special techniques to become stronger and develop bigger muscles. However, these techniques aren’t difficult […]

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    Build Muscle Mass With These 5 Simple Rules

      Rules — this is what it comes down to. If you’ve been unable to build muscle mass, chances are you’ve been doing something wrong. It is time to correct your mistakes and make the most of your time in the gym. These rules are sure to work on any body type, so the excuse […]

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    Research Confirms Mike Mentzer’s One Training Session A Week for Mass

      With today’s broscience and all-around gym knowledge, it’s hard to fathom how one could have one training session a week and put on serious mass. For you to understand the concept of the once-a-week “method” we need to first look at its history. Way back when there was a man named Arthur Jones, the […]

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    The Only Four Things You’ll Ever Need to Lose Weight

      Losing weight is hard. Really hard. We all know it, and a lot of us want to do it, but far fewer of us actually succeed. A big reason behind this high rate of failure is a lack of preparation. There are fitness classes in place, communities at hand—either online or in person—and supplements as […]