Category: Training

  • Breathing Techniques For High Intensity Interval Training

    Breathing Techniques For High Intensity Interval Training

      Breathing techniques during HIIT. It’s kind of like the electoral college. In the back of your mind, you know you should probably learn how it works, but it just never seems compelling enough to sit down and actually do it. Your Quitter’s Mindset Ends Today. Breathing properly during HIIT is the difference between being […]

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    It’s Not Too Late For Your Knees, and Here’s Why

      Knee pain — the bane of all who exercise, and even some who don’t. Whether your knees scream to you because of too many jump squats, or just because you’re grossly overweight, it’s no reason to hang up the gloves. A staggering percentage of the adult population is assaulted by knee pain daily. The causes […]

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    This 40-Minute Shoulder Workout Will Sculpt Boulders In No Time

      Tired of working your shoulders to no end without any sign of growth? Well, if bodybuilders and average gym-goers miss out on any upper-body muscle group more than they deserve, it’s the shoulders. And that’s why it’s highly important for you to check out the workout below and pump up your shoulders like they’ve never been pumped […]

  • Deadlift

    5 Killer Deadlift Variations to Get You Swole

      Have you hit the wall? That plateau where no matter how much you lift you just aren’t getting bigger? Or you are just a gym newbie? This article will give you an insight on how deadlifting can help you tremendously in achieving your desired goals. There is just one thing that needs to be taken […]

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    Great Advice for Growing Monster Legs!

      In recent years the emphasis has been placed upon the legs. I’m going to take a fat stab in the dark and say that it’s all thanks to the Reddit community and the Misc-ers of BodyBuilding.com. Why do I think it’s them? Well, who else would have the time to point out a lifter […]

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    5 Ways to Become Fit and Save Money at the Same Time

      If you’re one of those people who need to save money for something other than bodybuilding expenses, it doesn’t mean that you can’t build muscle, lose fat, stay healthy, or just enjoy exercising. Of course, it’s easier when money isn’t the problem, but it doesn’t mean that with a minimum budget you can’t afford […]

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    CrossFit Games Deadlifts Make for Cringeworthy Compilations

      CrossFit is without a doubt one of the greatest embarrassments to weightlifting ever created. It always blows the mind away as to how so many people are into all this fad-based nonsense. We guess some people just need to get all the pull-up seizures and bodyweight spasms out of them before they’re too old […]

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    Not In Prison? How to Benefit From Those Legendary Incarceration Gains

      We’re not going to pretend we know what it’s like to be locked up with too many dudes that probably committed far more violent crimes than you. However, we do know a thing or two about making the best from the cards you’re dealt. The best gains, that is. Bodyweight Background A few names immediately […]

  • Where Does the Fat Actually Go

    Where Does Fat Go When It Gets Burned?

    Burning fat. Look, we all know how important it is, but really, where does it go? Does it literally burn off, emitting a tiny puff of smoke underneath the skin before disappearing? Does it catch one whiff of your formidable testosterone levels, buy a bus ticket to Losersville, and sneak off into the night? Is […]

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    Rich Piana and Thor Bjornsson Tear Up Gold’s Gym

      Gold’s Gym; a place where dreams are made. How many of you have dreamt about travelling to the much coveted Golden Palace of Gains? I know I have — and I still do. See, Gold’s in Venice is much more than your average Gold’s Gym that you find around the corner from Best Buy. […]