Category: Training

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    Research Confirms Mike Mentzer’s One Training Session A Week for Mass

      With today’s broscience and all-around gym knowledge, it’s hard to fathom how one could have one training session a week and put on serious mass. For you to understand the concept of the once-a-week “method” we need to first look at its history. Way back when there was a man named Arthur Jones, the […]

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    The Only Four Things You’ll Ever Need to Lose Weight

      Losing weight is hard. Really hard. We all know it, and a lot of us want to do it, but far fewer of us actually succeed. A big reason behind this high rate of failure is a lack of preparation. There are fitness classes in place, communities at hand—either online or in person—and supplements as […]

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    Fitness Has Evolved Into a Cult Rather Than a Lifestyle

      The growing craze of fitness is transforming from a cult into a lifestyle. Who knew after religion, fitness—of all things—could turn into a cult? People who were once dismissed as being dumb and incompetent of tying their own shoelaces are now considered among one of the biggest communities in the world today. It took a lot of effort and dedication, both […]

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    Building Huge Legs Have Never Been This Easy

      We all want to flaunt a big ol’ set of wheels, but for some reason unbeknownst to you, your quads just won’t grow anymore. Back when you first started training, your body just kept on growing up until a certain point. And now you’re stuck with the same legs of yesteryear. It’s frustrating, I […]

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    Full Body or Individual Muscle Workout…Who Wins?

      We’re al guilty of asking the question as to what kind of workout should be done in order to build muscles. It’s true we have different goals in mind while working out; some want to maintain a lean structure while others just want to get big. So when it comes down to whether a full-body […]

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    How 3 Hours of Daily Exercise Saved a Country

      It’s no secret much of the western world has a weight problem. For the first time in human history, we actually have more people suffering from obesity than starvation. Estimates from organizations such as the IFRC (International Federation of Red Cross and Red Crescent Societies) suggest there are 1.5 billion obese people in the […]

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    10 Things That Prove Once and For All That You Lift

      Everybody seems to have favorite exercises they like doing, but it’s not necessarily what they should be doing. The truth is if you want to succeed in strength training while getting ripped and jacked, you have to focus on the sh*t you need to do, not what you feel like doing. You might feel […]

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    5 Stretching Exercises to Eliminate Lower Back Pain

      If you’re suffering back pain or know somebody who experiences it, there are many ways you can eliminate lower back problems. Why should you be serious about these concerns? Because your spine is related with the healthiness of your body overall, meaning if you have lower back problems, other issues can develop in the future. […]

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    How to get Jacked Naturally in 5 Basic Steps

      Do you want to get so swole that you have to resort to wearing a toga everyday because normal human clothes no longer fit you? Well, you’ll probably have to hop on the fake natty express for that to happen. But if you want to get jacked naturally (and we actually mean naturally), then […]