Category: Training

  • Barbell-Rows

    How Important are Isolation Exercises for Muscle Building and Performance?

      Isolation exercises are single-joint movements that focus on individual muscle groups. These exercise applications consist primarily of classic bodybuilding exercises, such as biceps curls, triceps extensions, shoulder raises, and machine-based exercises (e.g., leg extensions and hamstring curls). When it comes to building muscle and improving performance, isolation exercises often get a bad rep. In […]

  • Untitled-1

    Captain America: Civil War — Comic Book Gains on the Big Screen

    With Captain America: Civil War hitting theaters in less than two weeks, we figured it would be a great time to do some research on how our favorite actors actually prepare for their superhero roles. Marvel has been KILLING the game for the past 8 years with the emergence of The Avengers superhero squad.  But […]

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  • crossfit junkie

    7 Times You Should Just Walk Away From A Crossfit Junkie

      Crossfit has become the biggest new workout craze, and for good reason: it yields amazing results. Celebrities like Channing Tatum, Tim McGraw, Cameron Diaz, and Jessica Biel swear by crossfit and you can tell by looking at them that obviously, crossfit isn’t a bad way to train. Then you have the crossfit junkies, these […]

  • bruce lee

    12 Bruce Lee Quotes That All Bodybuilders Can Agree With

    There are iconic figures that you can always turn to when you need advice in certain aspects of your life. When you’re needing some tough love John Wayne is there with “Life is tough, but it’s tougher if you’re stupid.” Chuck Norris has words of wisdom for when you need to find your inner chi […]

  • zottman

    Zottman Curls: Gives You Arms Like a Silverback Gorilla

      You want forearms like a silverback gorilla in heat? Like Popeye after a dropset of wrist curls? Well an old guy named Zottman, some people here at Spot Me Bro, and Rich Piana all know a decent way to get there. The Zottman Curl When you’re training biceps, there’s definitely a limited number of […]

  • 800x500

    Bodybuilding’s New Rules To Up Your Gains

      Thanks to advancements in sports science, and controlled studies, the old rules of bodybuilding are being pushed aside by more modern approaches. Due to the nature of the old rules which were discovered by bodybuilders in the trenches, many of the more “modern approach” are simply broscience. Broscience has its place in bodybuilding, but […]

  • classic physique

    How To Build A Classic Physique

      Today’s bodybuilders have problems; they are no longer visually appealing because of their size (and massive drug use, HGH guts etc.). What little kid wants to grow up to have legs so large that they have to get tailored-made pants? People used to aspire to look like professional bodybuilders. They looked good and stood for […]

  • Untitled-1

    6 Signs That Your Testosterone Levels Might Be Low

      We’ve all thought about it at one point or another, “are my balls doing their job in keeping my veins full of testosterone 24/7?” Well I have, and there’s no shame in it. Fortunately for all you sad c_nts this is a problem that you yourself can fix, naturally, of course — unless you’re […]