15 Cheap Protein-Rich Foods That Will Stack On The Muscle

Who said building muscle has to be expensive?

11. Milk


Milk is another source of protein that a lot of bodybuilders turn to. For every liter of milk you drink, you gain about 32 grams of protein. You also obtain two different types of protein, being whey protein and casein protein. BodyBuilding.com reports that these two are some of the best protein types that you can use to build muscle tissue and increase lean mass.

12. Almond Butter

Almond Butter

Almond butter is made from almonds and is quickly gaining popularity – even among bodybuilders. SF Gate reports that almond butter contains a similar concentration of protein as meat. Almond butter also has numerous advantages over peanut butter as it is high in many useful minerals and vitamins.

13. Black Beans

Black Beans

Beans are one of the primary sources of protein among vegans. Bodybuilders that do not eat meat also usually include a lot of beans in their diet. Black beans are one type of bean that has been deemed as a “superfood”. These beans are high in antioxidants and they contain a lot of high-quality protein.

14. Greek Yogurt

Greek Yogurt

Greek yogurt has many benefits and it is a perfect snack for any person who wants to build lean muscle mass. While regular yogurt contains about 10 grams of protein per eight-ounce, Greek yogurt provides you with as much as 20 grams of protein for every eight-ounce consumed.

15. Lentils


A single cup of lentils contains up to 18 grams of protein, as well as carbohydrates that are slowly digested by the human body. Lentils are also rich in folate, iron, manganese, phosphorus, thiamin, potassium and vitamin B6. Apart from its benefits for increasing muscle mass, Lentils are also excellent for supporting heart health and also reduced fatigue.


By combining a healthy diet that is high in protein and essential nutrients with a regular workout program can help a person build a masculine body, but knowing which foods to eat, especially when money is tight, can be tough. The 15 foods we shared here are all affordable and contains a high concentration of the nutrients that are essential for lean muscle growth, as well as additional compounds that will keep your body generally healthy.

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