Training
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How to Train Like Eddie ‘The Beast’ Hall – From Strongman to Shredded
Eddie ‘The Beast’ Hall hands down shocked the world this year with his transformation. Out of nowhere he dropped pictures…
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3 Lunchtime HIIT Workouts for Busy Bros
Ever find yourself too busy to make the gym after work? Don’t sweat it, bro! Here are 3 HIIT workouts…
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How Jason Mamoa Got Aquaman Jacked – Building Superhero Shredded Muscle
Have you been living under an astral rock or in a remote wilderness somewhere? No? Then you’ve definitely seen Jason…
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Gym Closed for Christmas? You Need This Get Swole Like Santa Home Workout, Bro
Christmas is awesome. But, why on Santa’s *ss do they have to close the gym? Sucks, right? So, if you’re…
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Lean Bulking: How to Build Mass Without Getting Fat
Do you want to build slabs of powerful lean mass without getting fat? We’ve got your back, bro. Here is…
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How to do Face Pulls Properly and Safely
All you bros out there know a dude ain’t lifting if he hasn’t got the shoulders to prove it. Every…
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Best Trap Workouts: 5 Workout Moves for Building Massive Traps
F*ck your skinny abs workouts and glute-ham tie in exercises. That sh*t is for Insta bitches that want to get…
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How to Lose Fat Without Losing Muscle: Optimal Cutting Guide
There’s one goal here bro… cutting fat without losing the jacked muscle mass you’ve worked so hard to build over…
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Is It Possible to Build Muscles Without Taking Any Supplements?
Bro, navigating the supplement industry can be a minefield. A lot of the time the mass of hysteria and confusion…
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Deltoid Exercises: Try These 5 Amazing Moves to Define Your Deltoids
Let’s talk boulders, bro. Because if you haven’t got ‘em blasting through your sleeves on the daily your shoulder game…
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Power Hypertrophy Adaptive Training (PHAT): The Definitive Guide
Power Hypertrophy Adaptive Training (PHAT) is one of those systems that will smash you into the ground like a ten-ton…
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Clean and Press: How to Do it The Bro Way
A perfectly performed clean and press makes a man feel powerful. Explosively tearing a barbell from terra firma and throwing…
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4 Reasons Why You’re NOT Losing Weight
‘Why am I not losing weight?’ It’s a cry for help we hear all too often. Dude, there’s nothing worse…
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Compound Exercises: The Ultimate (Bro) Guide to Compound Exercises
Bro believe it or not there’s more to the alpha-life than bicep curls. And until you’ve felt the power of…
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Try These Ultimate 15 Fat Burning Workout Moves
Forget trudging on the treadmill in the ‘fat burning zone’, bro. That old-school sh*t is overrated, boring, and will kill…
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Box Squats: The Why, What and How – All You Need to Know About Box Squats
Used by everyone from the world’s best athletes to absolute beginners, box squats offer something for all lifters. They’re easy…
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