In a market filled with supplements, it’s hard to determine which products are safe & effective, and which ones will cause side effects.
Well, one of the most common side effects from taking fat burner supplements is that ‘jittery’ feeling. It’s something we all want to avoid, and we’re here to show you exactly how to do this.
In this article, you’ll learn:
As always, we’re writing this article so those new to supplements can understand everything. If you already know what fat burner’s are, then skip to the next section and stop hating bro.
How they work
Anyway, these are pretty self explanatory, but fat burner supplements are designed to help you lose body fat at an accelerated rate, by delivering certain benefits.
These include:
We believe that the benefits listed above are those that should be offered by all fat burner supplements. However, the problem is that the market is also filled with cheap, ineffective products that don’t work.
Not only that, you’re here because you’ve experienced ‘jitters’ after taking these fat burners before (but we’ll expand on this in the next section).
How to take
All fat burner supplements offer different daily serving sizes. Some offer 1-2 capsules per day, while others offer 3-4 capsule servings.
Which is the best serving size? Well, studies have proven that consuming 3-4 capsules will keep your body fuelled with the nutrients it needs to boost your metabolism – helping you burn fat faster.
Think about when you were last prescribed antibiotics or medicine; the doctor would have recommended you to take 3-4 pills per day for the same reason. Makes sense, right? Yes, bro.
Right, so we’ve come to the conclusion that fat burners can cause that ‘jittery’ feeling. Well, this is because these supplements can contain massive amounts of caffeine.
If you’ve ever consumed too much coffee before, then you’ll know that it’s this same ‘jittery’ sensation, for the same reason.
Ultimately, consuming too much caffeine at once will inevitably cause this side effect.
Caffeine can be very beneficial when consumed in sensible dosages; this stimulant can improve your strength, endurance, focus and energy levels (which are all key benefits that can boost your gym sessions and take the edge off low-calorie diets).
However, when you consume over 100mg per capsule, then caffeine will cause jitters and energy crashes. So it’s important to check the exact dosage of this stimulant on the supplement you’re interested in.
The answer to this question is pretty obvious. But we know that many of you will have been skim-reading this article, so we’ve created a specific subsection for this – we hope that you feel special brah.
So, the best way to avoid that ‘jittery’ feeling is by consuming less than 100mg caffeine per capsule.
However, it’s important to know that caffeine isn’t the only stimulant added to fat burners. In fact, as we mentioned before, caffeine is a key ingredient; this stimulant can help raise your energy levels while you cut carbs and calories from your diet, in order to lose body fat.
For this reason, we’ll list the stimulants that are added to certain fat burners, that you should avoid.
Here’s the stimulants to avoid in fat burners:
In this section, we’re revealing our secret weapon, when it comes to fat loss.
After reviewing countless supplements, SpotMeBro has decided on the best fat burner on the market – and most importantly, it didn’t cause any jitters or other side effects.
If you’ve been disappointed by ineffective fat burners before, then you’ll benefit from Instant Knockout CUT.
Tried-and-tested by professional athletes, such as pro UFC fighter, Diego Sanchez; he cut 45lbs, going from 190lbs to 145lbs using this fat burner.
But it’s not just for professional athletes. We read great reviews that convinced us to try CUT. And we’re glad we did.
The best things about this fat burner, was that it suppressed our appetite, which allowed us to snack less. As well as keeping our energy levels high while we cut calories and carbs from our diet, Instant Knockout delivered key benefits that made our fat burning journey faster and easier.
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Ultimately, consuming fat burners that contain high amounts of stimulants (over 100mg per capsule) will cause the ‘jittery’ feeling that you want to avoid.
As a result, by avoiding these supplements and choosing fat burners containing sensible caffeine dosages – you’ll stay safe from unwanted side effects.
However, remember that caffeine isn’t the only stimulant found in fat burners. We’ll also recommend that you avoid any supplements containing more than 1 stimulant too.
Personally, we achieved great results using Instant Knockout CUT, which is why it’s SpotMeBro’s #1 fat burner this year. Most importantly, it didn’t cause any jitters, crashes or any other side effects.
This post was last modified on December 23, 2021 7:23 pm
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View Comments
Instant Knockout contains 300 mg of caffeine so if you’re telling us to take 100 mg to not get the jitters how can you recommend Instant Knockout as the best fat burner that doesn’t cause jitters?
Hi Leigh,
We say this because Instant Knockout contains 75 mg per capsule, which is taken four times throughout the day. This dosage spreads the caffeine intake out across the 24 hour window and shouldn't make you jitter.
Thank you! That makes sense. I just ordered my first bottle to try! It has great reviews
Instant Knockout contains 300 mg of caffeine so if you’re telling us to take 100 mg to not get the jitters how can you recommend Instant Knockout as the best fat burner that doesn’t cause jitters?
hi, I love your content, I would love to connect and maybe give some Tips.
Hey love this article and I want to try your methods!! Also to invest in myself I'm thinking about trying out this custom keto diet what are your thoughts??
I want to burn fat easier, but I'm not sure how to go about it. It makes sense that I would want to get a fat burner for it! It's nice that you can get ones that don't make you jittery.