Stretching your body regularly can help a lot to relieve pain and aches in the muscles. It helps to activate those tissues in your body that have been frozen for quite a long time because you spend most of your time sitting at your workplace or in front of the TV, and out of several different types of pains, the worse of them and commonly experienced nowadays is lower back pain.
As a result, you can’t sleep properly, have fun with friends or even do your workouts at the gym.
So, whether it’s just the stiffness, aches or spasms, here’s a 10-minute daily stretching routine that will help you get rid of your back pain.
I love to start with this exercise as it dramatically stretches your lower back and gives instant relief along with preparing your muscles for the next stretching exercise. Here is how to perform the knee to chest stretch:
Quadriceps are a group of muscles located on the front of your thighs and have a strong connection with your lower back. They also help in controlling your movements and maintaining balance when you walk, jog, hop or run. Stretching them the right way will definitely help to relieve lower back pain.
This stretching exercise focuses on the muscles located in your spinal area and helps a lot in improving your posture and relieving back pain. Here is how to perform it:
This one is tricky and requires your focus and balance throughout the exercise. Here is how to perform it:
The hamstring floor stretch not only relieves lower back pain but also flexes your flexors.
This post was last modified on February 5, 2019 3:39 pm
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