Weightlifting and bodybuilding are great ways of staying healthy and getting huge. If you are good at it, you get to look like Arnold Schwarzenegger, pull a few girls, and maybe even earn some money from it. However, as great as weightlifting is, it’s not the best activity to pick up in order to burn calories. I’m not saying it’s a bad, in fact, it’s great. Heavy weightlifting can burn up to 600 calories per hour. But, if your overall fitness goal is to burn those extra calories and be fit, there are better solutions.
Sports That Burn More Calories Than Weight Lifting
1. Water Polo
Starting this with a classic Olympic sport, water polo is no joke. You are constantly moving, swimming, fighting and trying not to drown while other jacked up dudes do their best to find legal ways of beating the life out of you with the excuse of blocking your shot.
Since this is a sport that’s performed inside a pool of water, it comes as no shock that it involves constant moving. Because to stop moving would mean sinking to the bottom of the pool and likely dying, which is never a good thing. How many calories does it burn?
How many calories does it burn? Well, just to give you an idea, a 180-pound person burns up to 817 calories per hour of doing water polo.
Sprinters are among the most jacked looking dudes on the planet. Ripped physiques, huge arms and legs that make even The Flash stop and ‘mire. The ripped physiques come from the fact that they burn so many calories in such a short amount of time that their bodies are constantly using their fat cells as fuel. In fact, with sprinting you can burn up to 200 calories in just two-and-a-half minutes! If you could manage to sprint for a period of 15 minutes you would be able to burn 1,200 calories.
3. Muay Thai
Muay Thai translates to “Thai Boxing” and it’s a badass version of kickboxing. It involves elbow and knee strikes along with kicks and punches. It’s a perfect release vent for all that pent up tension you have towards your boss. You get to elbow the living daylights out of people without getting in trouble. It also helps that an intense 90-minute session of practicingThai boxing burns between 800-1,000 calories.
4. Ice Hockey
A fast paced team sport that includes punching opposite team members and slamming them against the plexiglass. What’s not to love about it? Hockey is another high-intensity team sport that burns a lot of calories. A 190-pound hockey player burns about 700 calories in an hour. And those who weigh more, burn even more calories. Since it’s such a high pace, high-intensity sport, you continue to burn calories long after you finished your playing it.
Popular everywhere around the world, soccer like all other high intensity, fast paced team sports on this list, burns a lot of calories. Soccer players are generally ripped dudes with calves most body builders would die for. Actively playing soccer for one hour burns about 704 calories.
They don’t get any more jacked than wrestlers. Whether it be Greco-roman or freestyle, you can’t deny that these dudes are hulking mountains of muscle with next to no fat. Ok, ok… there are fat guys in wrestling. Rulon Gardner, Daniel Cormier — all chubby dudes that wrestled. That doesn’t change the fact that wrestling burns an assload of calories. Half an hour of wrestling burns around 266 calories
Yet another team sport. This is the last one I promise. Handball is mostly popular in Europe and some African countries. It’s like water polo but on dry land. Lots of running, lots of physical contact and lots of movement. Naturally, for those reasons such a sport burns lots of calories. Hours worth of playing handball burns up to 745 calories.
8. Rock Climbing
Rock climbing isn’t for everyone, it requires lots of flexibility, physical strength, and stamina. Because of this combination, it’s a sport that turns your body into a fat burning furnace fairly quickly. Rock climbing for an hour with minimal rests can burn 900 calories!