Mike
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Fitness
Losing Fat for Teenagers: A Comprehensive Guide to Training, Cardio, and Nutrition
Being a teenager and dealing with excess body fat can be challenging. Many teenagers struggle with their weight and body…
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Build Muscle
Best Arm Workouts for Older Guys
Muscle loss in the arms can significantly impact quality of life. Everyday activities such as carrying groceries, cleaning, or reaching…
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Build Muscle
What supplements do vegan athletes need?
As the popularity of veganism continues to grow, more and more athletes are adopting a plant-based lifestyle. While a vegan…
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Build Muscle
Should I Do Cardio Before or After Weights?
In the realm of fitness, the conundrum of whether to perform cardio before or after strength training has been a…
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Burn Fat
How Much Cardio Should I Do When Cutting? – Understanding its role in weight loss
Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps you burn calories and increase…
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Nutrition
The Ultimate Guide to Foods to Avoid Before a Workout: Fuel Your Body Right
Working out is an essential part of maintaining a healthy lifestyle, but what you eat before hitting the gym can…
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Get Fit
Best Chest Exercises That Don’t Use Shoulders
When it comes to building a strong and defined chest, many people focus on exercises that also engage the shoulders.…
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Nutrition Tips
Are Vitamin Deficiencies Killing Your Testosterone?
It’s no secret that as we get older we don’t produce as much testosterone as we used to. After we…
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