Chad Stan
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Goals
Ectomorph Workout and Diet Plan: Muscle Building for Hard Gainers
Being an ectomorph gives you some special advantages over your fellow non-ectomorph lifters — you don’t add body fat. This…
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Lifestyle
10 Workout, Gym and Bodybuilding Motivational Quotes to Lift By
Words are powerful. On their own, they can start wars, spark Godlike bravery in warriors, and even bring down entire…
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Goals
4-Week Weight Loss Workout Plan & Diet Program
Got goals to lose your gut, get shredded, or just drop that extra weight? Good news bro, you’re in the…
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Workouts
Best Trap Workouts: 5 Workout Moves for Building Massive Traps
F*ck your skinny abs workouts and glute-ham tie in exercises. That sh*t is for Insta bitches that want to get…
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Goals
How to Lose Fat Without Losing Muscle: Optimal Cutting Guide
There’s one goal here bro… cutting fat without losing the jacked muscle mass you’ve worked so hard to build over…
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Goals
Is It Possible to Build Muscles Without Taking Any Supplements?
Bro, navigating the supplement industry can be a minefield. A lot of the time the mass of hysteria and confusion…
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Workouts
Deltoid Exercises: Try These 5 Amazing Moves to Define Your Deltoids
Let’s talk boulders, bro. Because if you haven’t got ‘em blasting through your sleeves on the daily your shoulder game…
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Supplements
Nootropics: A 101 Bro’s Guide to Brain Boosting Nootropics
Nootropics are a new breed of supplements guaranteed to ramp up focus, motivation and alpha-male dominance. Modern dudes are stressed. The pressure…
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Nutrition
Best Low Carb Snacks for Bodybuilders
Finding it hard to find low-carb snacks that taste good AND help keep your bodybuilding regime on track? We feel…
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Lifestyle
AfterDrink Review – Does the Hangover Cure Pill Actually Work?
You may be all too familiar with the symptoms of a hangover. You wake up with a headache, thirsty and…
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Supplements
Pre-Workout Side Effects (How to Best Avoid Them)
The best pre-workouts are safe to use and won’t cause any side effects – but so many products (even pricey…
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Training
Power Hypertrophy Adaptive Training (PHAT): The Definitive Guide
Power Hypertrophy Adaptive Training (PHAT) is one of those systems that will smash you into the ground like a ten-ton…
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Nutrition
5 Best High-Protein Breakfasts for Weight Loss
Bro, you should know by now that breakfast is the most important meal. It sets you up with energy to…
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Supplements
Can You Take Creatine and Pre-workout At the Same Time?
If you’ve ever chugged on a pre-workout you’ll know exactly how effective they are for shirt-ripping, weight plate-smashing strength and…
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Supplements
Pre-Workout Insomnia: Trouble Sleeping Because of Pre-Workouts
Pre-workout insomnia is no joke bro. It leaves you, wired, exhausted and can steal your gains too. You’re laid there, exhausted.…
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Goals
7 Best Celebrity Body Transformations (Including Their Workouts & Diet Plans)
It’s totally normal for music and movie stars to suddenly step on a gym hype. But, every now and then…
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