3. Triceps Dips
Just like the pull-ups, triceps dips also engage several muscle groups in your body. You’ll need a chair or something with a flat surface that you’ll use to push yourself up from while your feet remain positioned on a bench or a chair in front of you at the same level.
Simply bend your elbows at a 90-degree angle to lower yourself. Hold the position for a second and push yourself back again. Go for maximum reps.
4. Yoga On Mat
I know it’s not as much in the bodybuilding category but still, yoga plays a crucial role in building up your muscles. In fact, it’s a great way to shape your abs.
Especially for women, you can easily develop those sexy six pack abs with different yoga exercises. Try the boat pose also known as Navasana, Supta Padangustasana, Setu Bandha Sarvangasana and belly crunch and half boat. These are all different variations you can try to get shredded abs.
Last but not least are lunges and they help tone up the area below your waist. You can also replace the lunges with squats at times.
For a lunge, keep your shoulders down and your arms at your sides or wherever you are best able to utilize them for balance. Look forwards and maintain an upright posture. Keep your back and core steady.
Finally, step forward with one lunge and keep the foot pointing forward while the back knee will bend while extending the leg behind you. Don’t touch the ground. Gradually retract to your starting position and do the same by switching legs.