Supercharge Your Arms With This Superset Routine

Don’t just do sets, do super sets.

barbell curl

Superset #2 – 3 sets, 8 reps

Preacher Curl – 8 reps

Preacher Curl

  • To begin, use an E-Z bar for this.
  • Grab it close to the inner handle with your palms facing forward but slightly tilted inwards.
  • Start from the top of the movement and slowly lower the bar until your biceps are fully stretched.
  • Now, curl the weight until your biceps are fully contracted.
  • Hold the position for a second and then gradually return to start.

Seated Triceps Press – 8 reps

Seated Triceps Press

  • Grab a heavier dumbbell and sit on a bench with back support.
  • Now lift the dumbbell overhead with both the hands. This will your starting position.
  • Keep your upper arms close to your head and perpendicular to the floor.
  • Finally, lower the dumbbell behind your head in a semi-circular motion until the forearms touch your biceps.
  • Make sure the upper arms are stationary.
  • Return to your starting position.

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