3. Get Loads of Sleep
If you get a sufficient amount of sleep in during the night time, you are less likely to crave sugar throughout the day. People usually use sugar for those little energy butbursts to get them through with the day.
4. Drink Plenty of Water
Sometimes all we need is a glass of water but we feel like we are hungry so we tend to eat. Drinking enough water will not only help you remove your cravings but also keep you slim as you are actually consuming zero calories when you drink water.
5. Eat Foods Rich in Chromium and Zinc
Zinc can be found in whole grains, Brazil nuts, pastured eggs, and oysters. Zinc, from animal sources, is absorbed better because it does not contain phytates which are present in plant sources. The human body needs zinc for insulin and glucose utilization. A deficiency can lead to sugar cravings. Chromium, on the other hand, is found in foods like broccoli, apples, whole grains, and pastured eggs. Chromium regulates blood sugar levels and thus helps in reducing sugar cravings.
Meditation is a great way to help reduce sugar cravings. Research has shown that stress builds up inside the body and leads to the formation of the cortisol hormone which in turn increases blood sugar levels. Meditating once a day reduces the formation of stress and hence cravings.