A Quick Home Ab Workout You Can Do In A Few Minutes

Shed Off Those Love Handles Forever

obliques

2. Side Plank Crunch

Side Plank Crunch

  • To begin, place the left elbow on the floor with the left foot slightly in front of the right one.
  • Brace your core.
  • Now, pull the left knee inwards until it reaches your chest and then crunch the right elbow towards it.
  • Gradually bring yourself back to side plank position.
  • Perform three sets of 10-12 reps.

3. Plank Alternating Push-ups

Plank Alternating Push-ups

  • Basically, we’ll be mixing up the plank and push-ups into this exercise but won’t be doing the traditional push-ups.
  • Get down in a plank position with the arms straight underneath your shoulders.
  • Squeeze your butt and pull the abs tight.
  • Finally, start with one arm and lower it on the forearm, followed by the other one.
  • Now move back one arm at a time, followed by the other to get into an extended arm plank position.
  • Do 16 reps, 8 for each side or till failure.

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