8 Healthy and Delicious Carb-Rich Foods

Professional athletes need to consume not only protein but also carbs.

 

5. Quinoa

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Quinoa is a super nutritious seed that is becoming more and more popular among people who are interested in natural health. While cooked quinoa is only 21,3% carbs, it also contains a lot of fiber, protein, more minerals than most other carb-rich foods and other important compounds. Another good thing about quinoa is that it doesn’t contain gluten so is a great choice for those who follow a gluten-free diet.

6. Kidney Beans

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While cooked kidney beans contain only 23% carbs that come in the form of starches and fiber, kidney beans are rich in protein, vitamins, iron, calcium and other compounds.

Furthermore, kidney beans provide a massive dose of antioxidants like anthocyanins and isoflavones that protect the body from free radicals. This results in making this product amazing for those who need to take care of their blood sugar levels. Most importantly, make sure you never eat kidney beans raw because raw beans are toxic.

7. Oranges

Fresh oranges --- Image by © Sprint/Corbis

If you’re looking for low-calorie snacks, then eating fruits like apples and oranges is what you should aim at. Oranges have only 11% carbs. Bear in mind that the majority of contents of an orange is water, so this wouldn’t be the best choice when you need a massive dose of calories.

But if you need to increase your fiber, vitamin C, and B-vitamins intake, then oranges are an amazing source of these nutrients that you should incorporate into your diet.

8. Sweet Potatoes

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When you need to prepare a less calorie-dense meal, incorporate some sweet potatoes and vegetables and you’ll get a meal that will make you feel full and provide you with plenty of nutrients like vitamins A, C and a huge amount of antioxidants that help to decrease the risk of oxidative damage.

See the video about healthy fat-rich foods below:

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